Welcome.
Now we'll go through four steps here.
Very simple.
The first will be a step of just being.
The second will be a step of checking in with the body.
The third will be a step of checking in with the mind.
And the fourth will return to the first,
Dropping back into just being.
So here you can feel free to allow the eyes to close.
Maybe taking a few deep breaths or just allowing the breath to breathe however it wants to.
And so in this first step we will just take one minute to simply be.
No need to do anything.
Just being exactly as you are and allowing the present moment to be exactly as it is.
For one minute of your whole life,
Starting now.
Okay,
And now let's shift into the second step.
Checking in with the body.
Noticing if the body is holding on in any particular way or is clenching or flexing.
Possibly allowing the body to relax.
Allowing the heart to beat.
Allowing the breath to breathe.
And you might ask the body if there's anything it would like.
Or maybe anything it would like more of or maybe less of.
Okay,
And now shifting to the mind.
Allowing the mind to do whatever it might like to do.
Allowing it to think whatever it might like to think.
And maybe asking the mind what would it like more of or less of.
Maybe it's less judgment,
Less comparison.
More compassion,
More creativity,
More play.
Whatever it might like.
Okay,
And now let's take the fourth and final step.
Just dropping back into being for one more minute.
For one minute of your whole life,
Starting now.
Okay,
And you might just take a few more deep breaths here.
And gradually,
If your eyes were closed,
You can allow them to reopen just whenever they want to.
Thank you for your time and your attention.
And on behalf of your body and mind for listening to yourself for a little while here.
Hope you have a great rest of your day or your evening.
