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Listening To Yourself: An Intuition Practice

Name: Listening To Yourself: An Intuition Practice
Uploaded: 2025-11-21T14:37:38.795Z
Duration: 9 min 20 s
Channel: Charles Freligh
Description: We often know the answers we're looking for if we will only stop and truly listen. Sometimes we just need a little space and silence to hear our own inner wisdom. Here is that space and silence. In this practice, we will go through a 4-step progression to help access the intuition of body and mind.

by Charles Freligh

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We often know the answers we're looking for if we will only stop and truly listen. Sometimes we just need a little space and silence to hear our own inner wisdom. Here is that space and silence. In this practice, we will go through a 4-step progression to help access the intuition of body and mind.

Intuition Mindfulness Self Inquiry Body Scan Present Moment Breathing Mindfulness Of Thoughts Present Moment Awareness Deep Breathing

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

© 2026 Charles Freligh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.