
40:16
40:16
One Winter's Night
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
29.4k
This sleep session will help release your thoughts, concentrating on the snug sensations of being warm inside and cozy in bed. Likening your emotions to winter and how they can be balanced before falling asleep. The sound of a fireplace crackling in the background adds to the ambiance of this meditation in helping you to drift off.
WinterSleepFireRelaxationBody ScanMindfulnessPatienceFire SoundsMuscle RelaxationMind ClearingPatience CultivationBreathingBreathing AwarenessVisualizationsWinter Visualizations
Meet your Teacher

Christian Thomas
Gloucestershire, United Kingdom
