Heal Your Heart | Visualization Ho'oponopono

A guided meditation that uses visualization and an ancient Hawaiian healing technique used around the world to clear past painful memories and hurt and that helps open your heart and heal your relationships. This Open Heart Healing Meditation can help you clear, heal, and release old pain and hurt, known or unknown, that prevents your heart from being more open and in a state of receiving. When our heart stores old pain and hurt, our heart chakra cannot receive as much new energy, love, and compassion as we would otherwise be able to experience if our heart was more open. This guided open heart healing meditation uses visualization and the Ho'oponopono mantra to heal, clear, and release blockages to your heart being open and receptive to love, kindness, compassion, tolerance, and connection.

Transcript

Forgiveness meditation.

Find a comfortable place where you can sit on a chair or on the ground or lay down.

Close your eyes and send a wave of relaxation throughout your entire body.

Inhale through the nose,

Exhale out of the mouth.

Allow for all the tension,

Contraction,

Pain or discomfort in your body to release right now.

With each and every breath you become more and more relaxed.

More and more relaxed.

With each and every breath you become more and more relaxed.

More and more at peace.

Quiet.

Now moving into the space of your mind,

Send a wave of emptiness in the space of your mind,

Allowing for the thoughts to release.

Letting the thoughts flow in and out of you effortlessly.

Moving into the space of your heart,

Allowing for whatever negative emotion is present right now to be released,

Sending a wave of love,

Warm healing energy through the space of your heart.

Feeling more and more relaxed with each and every breath.

Now allow yourself to get in touch with something that you dislike,

Something that you have a judgement of.

Something that carries this energy of pain for you.

Whether it is something about yourself,

Something about another,

Yourself in general or another person in general.

Anything that brings about a feeling of discomfort physically,

Negative thoughts,

Negative emotions.

Something you dislike,

You resent,

You can't forgive.

As you allow yourself to get in touch with that dislike,

With that discomfort,

With that pain.

Intend to forgive it completely,

To release it entirely from your system.

Freeing yourself from any judgement,

Any reactivity by using the Oponopono mantra.

The traditional mantra used in the Pacific Islands and Hawaii to cleanse our memories.

To release whatever it is that we are holding onto with judgement and negativity.

So that we can be clear,

Pure,

Open.

Inviting new experiences within ourselves and in relationships without this dislike,

This discomfort or pain.

Healing your relationship to yourself and to others.

As you think about something that you dislike.

Observe it.

Think about something that you dislike.

Observing it from the place of your heart.

Begin to repeat the first part of the mantra.

I love you.

I love you.

I love you.

Offering love to this part of yourself or another.

Offering love to yourself or another completely.

Healing this part by loving it.

By having no judgement of it.

Accepting it completely.

Unconditionally loving it.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.

As you continue to repeat I love you to this part of yourself or to yourself or to the part of another or to another person,

Become aware of how your body releases tension,

How there's less thought,

Less negative emotion,

Less reactivity in regard to yourself,

To that someone or to the character trait in yourself or another that you dislike.

I love you.

I love you.

I love you.

I love you.

Repeating the statement I love you again and again with intention,

With intensity,

Allowing for the process of healing to take place through this love.

I love you.

Continue repeating I love you until you feel a shift.

You feel yourself more relaxed,

More quiet in your mind,

More open in your heart,

More at peace with what it is that you are trying to heal.

Keeping your awareness on what it is that you are trying to heal and remaining in your heart.

Begin the second part of the mantra.

I'm sorry.

I'm sorry.

I'm sorry.

Repeating I'm sorry again and again with the intention of acknowledging the hurt,

The pain that that part of yourself or the part of another or yourself or another feels by being judged,

By being rejected.

Acknowledging the pain of rejection.

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

Again and again repeating I'm sorry with intention,

With intensity.

Feeling that you are sorry.

For any pain,

For any rejection that any part of you or any part of anybody has ever felt as a result of judgment and rejection.

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

Continue to repeat I'm sorry until you feel a shift in the form of more relaxation,

Less thought,

More openness in your heart,

Less negative emotions,

More and more peace.

I'm sorry.

I'm sorry.

I'm sorry.

Understanding the pain of rejection,

The pain of judgment.

I'm sorry.

I'm sorry.

Once you feel the shift,

Begin with the third part of the mantra.

Please forgive me.

Please forgive me.

Please forgive me.

Again and again repeating the statement.

Please forgive me.

Please forgive me.

Please forgive me.

With intensity,

With intention,

With the intention of helping that part of yourself or that part of another or yourself or another to transcend this pain.

To feel understood,

To feel loved,

Accepted,

Validated.

Please forgive me.

Please forgive me.

Clearing all notions of right or wrong,

Misunderstandings between ourselves and others,

Misunderstanding within ourselves,

About ourselves.

Being completely loving,

Accepting,

Forgiving of ourselves and others.

Please forgive me.

Asking with humility,

With intention,

In truth,

For forgiveness.

Allowing for all hurt,

All pain,

All memories of trauma to release.

Please forgive me.

Repeating the statement again and again until there is another shift.

In the form of lightness,

More relaxation,

More openness,

Less thought,

Less emotional reactivity.

A deep inner peace in relation to what it is that you are healing.

Please forgive me.

Please forgive me.

Please forgive me.

Continuing this way,

Asking for forgiveness.

Allowing for full acceptance,

Unconditional love,

Complete forgiveness to take place,

To heal past wounds,

Hurt.

For all judgments to release,

To clear.

And when you feel the final shift,

The deep inner peace,

Feel yourself filled with love,

Filled with acceptance,

Filled with forgiveness of self and others.

Simply say,

Thank you.

Thank you.

Thank you.

With gratitude in your heart for having healed the misunderstanding,

For having healed the pain,

For clearing any misconception,

Misperceptions,

Open to yourself and others,

Just as you are and just as they are,

Without judgment,

With love,

Forgiveness and gratitude for any and all experiences in your life.

Thank you.

Thank you.

Thank you.

With this gratitude in your heart,

Feeling the gift of healing,

Slowly begin to deepen your breath.

Wiggle your fingers and your toes.

And when you are ready,

Gently open your eyes.

Reviews

This practice has truly been transformative, and I’m deeply grateful for it. It helped release the tension and blockages I didn’t even realize I was holding onto. All I’ve ever wanted is peace, and through the practice of Ho’oponopono, my world feels more open and full of love.

Thank you for this wonderful opportunity to grow and heal. Wishing you endless blessings for sharing this gift with others. Thank you so much!

Thank you for this heartfelt guided meditation delivered with warmth and understanding. Namaste 🙏🏼🕊️🌸🤍

This is one I’d like to do multiple times. Thank you!

Beautiful thank you 🙏

What a beautiful healing meditation. Much needed inner healing and this truly helped. Thank you! Love and light 🌱🦋

Amazing. I felt the shifts and lighter at the end. Thank you 🙏

I’ll keep repeating this practice as I have a lot of clearing to do do. Namaste 🙏

exactly what i need it! simple and powerful! thank you

Loved this! I will be revisiting as needed. So profoundly healing. Thank you x.

Feel the pain, let go, forgiveness, inner peace and gratitude stage by stage, thank you

That really helped - thank you!

Thank you for the beautiful guidance, I come back to this meditation again and again, it's been powerful and transformative and very lovely experience. 🙏❤️

Thank you for that! It was all I needed

Will help heal so that I may go deeper. Thank you.

Amazingly transformative! Very powerful and deep healing process, thank you so much, I will add this to my life

Thank you! So incredibly healing! You have been sent by heaven to support my process towards unity and wholeness. Eternal gratefulness!

Thank you. Namaste.

Going to return to this one. Medicine to my soul.

Beautiful words