Balancing Breathwork For Anxiety

Today we tap into the regulated breath that our over-stimulated nervous systems truly crave. Accompanied by the soothing sounds of Garth Stevenson, we acknowledge how our anxieties affect our lives. A simple controlled breathing exercise follows (to activate the parasympathetic system), ending with an affirmation to focus the mind for when stress arises in the future. The research doesn’t lie - these practices can transform decades of conditioned responses, even one deep breath helps!

Reviews

Really nice pace. The music was pretty without being a distraction. Thanks 🙂

Very relaxing and great content to keep in mind when ever feeling stressed out or worried.

So calming. Thank you for this beautiful meditation.

Best meditation for anxiety I’ve ever heard. Thank you!

Thanks for this practice, I plan to continue this it means a lot. I so much appreciate you