Reflection, Release & Intention For The New Year

This meditation includes a guided reflection on the wonderful and not-so-wonderful moments from the past year, and an opportunity to release the old to make way for the new through the use of breath and gratitude. Take the time to visualize what you want to create for yourself in this coming year and receive affirmations to instill hope and positivity as you move forward.

Reviews

Thank you for this beautiful reflection and opening.

Thank you! It was just the message I needed today.

Wow!! Such a great way to start the year! I will have to release to this a few more times throught January to really allow it to sink in.

Remarkable! Full of gentle kindness, warmth, and support. Love. Trust. Confidence.

Wonderful guidance for welcoming the new year!