17:52

Effortless Meditation

Name: Effortless Meditation
Uploaded: 2016-04-05T21:20:54.000Z
Duration: 17 min 52 s
Channel: Peter Russell
Description: Allowing meditation to be completely effortless. The less you try, the easier meditation becomes. The key is allowing the mind to settle down of its accord.

by Peter Russell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26k

Allowing meditation to be completely effortless. The less you try, the easier meditation becomes. The key is allowing the mind to settle down of its accord.

Meditation Body Awareness Mindfulness Nonjudgmental Relaxation Progress Present Moment Nonjudgmental Attention Mind Body Relaxation Gradual Progress Body Sensations Awareness Breathing Breathing Awareness Effortlessness Practices Encouragement Practices

Meet your Teacher

Peter Russell

Sebastopol, CA, USA

Meet your Teacher

Peter Russell

Sebastopol, CA, USA

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