From Stress To Stillness - The Way Of Tea

To drink tea slowly reminds us to breathe slowly, to move more slowly, to live more slowly and more deliberately. Each sip can become a meditation. Each breath can become a prayer of gratitude. The action of making and drinking tea mindfully can bring us from stress to stillness in this busy world. Background Music: 154263140-beautiful-peaceful-relaxing-mu – Pond 5. Photo: getty-images-3CxBQv6fzKQ-unsplash

Reviews

Always good, Tony. Have just had a day in the city, making music with like-minded people, excellent but tiring nevertheless. Have returned to a relaxed peaceful state while listening to you.

Thank you for this meditation. It’s a wonderful one. I will be using again for sure.

Wonderful, stress relieving tea meditation! ☕️🫖🪷

Aww permission to stop..thats what we all need..and what better way than with a cup of tea..Thank you for this wonderful pause.

Great idea for bringing some mindfulness into a busy day