Meditation For Deep Sleep

This meditation works wonders for releasing the stresses of the day so you can fall asleep easily. It is great if you wake up and need help going back to sleep. Allow yourself to fall deeply to sleep anytime during this recording. A wonderful combination of soothing guided relaxation and beach imagery set to binaural beat music and ocean waves. Add a little lavender oil and its a knock out!

Reviews

This is … indescribable… in all of the most wonderful ways!! I love it; it’s like floating on a cloud of peace and comfort even when I’m struggling to sleep but also when just needing a gentle grounding settle-down. Thank you, Kathryn, for this comfort on a difficult morning. ♥️

I love this mediation for falling asleep or getting back to sleep. So soothing ❤️

I’ve done a lot of progressive relaxation exercises. This one was particularly relaxing and helpful. My mind slowed down its chatter and I slept well. Thank you!

Wow-a nice change of pace from my regular nightly Yoga Nidra. Thank you!

Thank you 🙏🏽🌟🌎🌕🌹 on this full moon lunar eclipse night, divine, peace ✨️

That was amazing! I've listened to the meditation three nights in a row. All three nights I fell asleep before the ending. Thank you so much. What an awesome gift you have. I am so fortunate to have found you. Thank you again, I'll be back tomorrow night 😌

Was asleep in a very short time..Thank you for my favorite go to sleep meditation💤🐑💤💜!!!

Beautiful soothing and peaceful end to the day. Thank you. 🙏🏻

This meditation is amazing. I due to my mom‘s passing, I was having difficult time falling asleep, because my mind would wander. This meditation put me to sleep🙏 Thank you,, Kathryn ♥️

Wow!! Struggled to get back to sleep for hours until I listened to this! Thank you, you have fundamentally changed my day. 🐜

It relaxed and calmed me immediately. I haven't been sleeping well lately due to a stressful situation...I fell asleep peacefully and slept throughout the night. Thank you💜

This actually works for me. It makes me fall asleep.

Apparently great cause I fell asleep to it and have almost no recollection

It worked well. I fell asleep right after it ended! Thank you. 🙏❤️😴

Very helpful 😊🤗
Gentle voice and soothing words eased me into a deep sleep 😴
Thank you 🙏 so very much

Love this sleep meditation! I’m always sleep before it’s over. Kathryn’s voice is so calming and assuring, and her lives are even better! 🙏🏼💕

I use this meditation almost nightly. Thank you 🙏🏻🙏🏻

Just wonderful

Just wonderful. Thank you for sharing your creatives energy with me

Helped me relax and was able to sleep for a few hours. Thank you!

I DID sleep very soundly last night & woke up feeling more restored than usual!