Body Scan Meditation- 15 Minutes

This is a short guided body scan meditation designed to ground us in our bodies and to be present to the fullness of the Now. Body scans bring enormous benefits to the entire psycho-physical structure: relieving stress, reducing fragmentation of the mind, and bringing calm and centeredness very quickly.

As taught by the Buddha, mindfulness of the body brings both calm (samatha) and insight (vipassana) to our spiritual practice.

Reviews

So beautiful! What a gift you are ♥️

A wonderful start to the day. The loving kindness affirmations at the end are a perfect closure to the meditation.

Such a wise gentle teacher~ 💕🙏

Lovely 🙏

This is an excellent practice for observing the state of your body without judgement.