Affirmations For Sleep - I Am Loved

A deeply relaxing, reassuring sleep inducer meditation to help you drift off to sleep feeling safe, loved and valued. Using affirmations, breath awareness, mindfulness and self-hypnosis. Especially useful for managing anxiety and stress, loneliness and low-self esteem.

Transcript

Allow your eyes to comfortably close. And breathe out in a long sigh down the full length of your body. Allowing your body to soften and release what it's brought with it here and no longer needs to carry. As you do so, Say the words, I am loved. I am valued. I have worth. All is well. Come down into your body's weight and the movements of your breath. The sensation as air enters and leaves. Allowing the breath to slow down in its own time. As you let that happen, Allow your attitude towards yourself to soften. Let it become kinder, Warmer. Let kindness in around you. All the way around you. Let it surround your body. And surround your mind. Allow it to surround the you inside. As you say the words, I am loved. Love is here with me now. I am loved. Breathe the loving kindness in and out on your breath. Loving kindness here with you now. As the whole of you softens into deeper resting. Deeper sleeping. As you say the words, I am loved. All is well. All shall be well. And all manner of things shall be well. The weight of your body supported. Becoming heavier and softer with each out breath. Surrounded by loving kindness. As you say the words, I am loved. I can rest now. The weight of your head supported. Becoming heavier and softer with each out breath. Surrounded by loving kindness. As you say the words, I am loved. I am supported. Your mind heavier and softer with each out breath. Surrounded by kindness. Softening and letting go into sleeping. As you say the words, I am loved. I can sleep now. Your neck and shoulders surrounded by kindness. Softening and letting go into sleeping. Your arms and hands surrounded by kindness. Softening and letting go into sleeping. Your upper and lower back surrounded by beautiful kindness. Softening and letting go into sleeping now. Every part of you surrounded by the beauty of kindness. Softening and letting go as you say the words, I am loved. I am safe. Your chest and belly surrounded by kindness. Softening and letting go into sleeping. Your legs and feet softening and letting go in their own way. Every level of your being surrounded by your nest of beautiful kindness. Softening and letting go into deep rest. Deep sleep. As you say the words, I am loved. I am valued. I am deeply loved. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued. I am valued.

Reviews

Gentle, soothing, relaxing and reassuring words from a calm, confident,slow and steady voice. Perfect to lull one to sleep. Thank you!

Very comforting voice but I don’t know what was said because I fell asleep so quickly after trying to sleep for hours.

Fell asleep before you finished which is a good thing. Thank you

Reassuring and soothing.
A great meditation to ease the mind.

This comforted me and put me right to sleep. Linda Hall is one of my favorite teachers.