Settling your body into wherever you're sitting and begin to turn your focus inward towards your breath taking several long slow deep breaths.
Breathe in through your nose,
Breathe out through your mouth.
Letting your body melt into the chair or the floor each time you exhale.
Breathe in calming energy and breathe out any stress or worries,
Thoughts about the day,
Thoughts about yesterday.
Just let it all go,
Allowing yourself to be here right now.
Place a hand now against your diaphragm and take a deep breath in and hold it for a moment and then slowly gently let it out,
Releasing any tension.
Just try that a couple more times,
Breathing into the belly and slowly letting it out.
Clearing the mind,
Imagine that eraser in the mind clearing away thoughts.
As you watch and wait for the next thought,
Not to see what it will be but to have that space between thoughts where you can fully connect to the stillness of now and the presence of God's Spirit.
Allowing yourself to naturally breathe now and just embrace the stillness of sitting here and being.
Feeling the movement of your breath against your hand go in and out.
There's nowhere to go,
Nothing to change or decide or worry about.
Just sit here present to the experience you're having,
Feeling the breath running through you.
Your breath connects you to the Divine Spirit,
To God,
To love.
So making the breath your companion,
Your assistant to finding peace and remembering who you truly are.
So placing your other hand now against your heart,
Your spiritual heart in the center of your chest.
Breathe in and out of your heart.
In today's Course in Miracle,
Lesson 94,
I am as God created me.
Saying that praise now into your heart,
That truth,
I am as God created me.
So as you close your eyes you create a holy instant where you can remember God and be with that spirit,
Be with that love and peace.
The holy instant is your determination to be holy,
To remember who you are.
So I invite you to just allow yourself to be open and let God's love and peace come to you.
Graciously willing to receive,
A little willingness is all it takes.
I invite you to ask God or say I allow the Holy Spirit to remove all my fears,
My guilt,
My judgments,
My thoughts.
I get myself out of the way,
Gently letting myself be guided to that empty pure space where I remember who and what I am.
Be still and lay aside all thoughts of what you are and what God is,
All concepts you have learned about the world,
All images you hold about yourself.
Empty your mind of everything it thinks is either true or false,
Good or bad,
Of every thought it judges worthy and all the ideas of which it is ashamed.
Hold on to nothing.
Do not bring with you one thought the past has taught or one belief you ever learned before from anything.
Forget this world and come with holy empty hands unto your God.
Is it not he who knows the way to you?
You need not know the way to him.
Simply ask and receive.
The way to reach God's love is merely to let it be.
And in our quiet hearts and open minds this love will blaze a pathway.
Through every open door this love shines outward from its home and lights up the whole world in innocence.
Take a few moments to lose yourself now in that love,
Aligned with God,
Aligned with spirit,
Remembering who you really are,
Perfect love.
You you Keep breathing in and out of your heart as you say,
I remember who I am.
I am perfect love.
I am one with God.
Where the Holy Spirit breathes through me.
You you Say into your heart,
I am as God created me.
I am not my mind or my body.
I am as God created me.
And God is just the knowing of love that's inside me now.
I'm already there.
I am inside God now.
Touching the oneness with all that is.
Imagine now that you are one with all beings,
One with spirit,
One with God.
In the self that knows no fear.
I am as God created me.
Innocent,
Sinless,
Nothing is wrong with me.
Perfect,
Whole,
And complete.
Strong,
Full of light,
And unconditional love.
So see if you can just sit in the light of unconditional love.
It might help you to just imagine if you can a whitish pink light just pouring down from the heavens onto your being,
Into your mind,
Allowing the light into your mind,
Down into your heart.
Just sitting in this almost like rain shower of hearts falling down upon you.
Just imagine yourself sitting in this space where the truth is revealed to you.
That you are dearly loved,
And there's nothing you have to do to be loved or get loved.
Simply receive it now.
You're breathing in that rain shower of hearts.
And now saying into your heart three times,
I feel the love of God within me now.
I feel the love of God within me now.
I am not alone.
I am safe as this love offers me a warm and gentle home in which to stay a while,
Blessing me throughout the day,
Watching through the night a silent guardian of my holy sleep.
To feel the love of God within,
I'm willing to see the world in you,
Shining in innocence,
Alive with hope and blessed with perfect love and charity.
Who could feel fear in such a world as this?
I feel the love of God within me now,
Remembering I am as God created me.
As I receive divine love,
I can relax,
Trust,
And receive all that I need.
Pal city of the free.
Venerable Nirmala Mataji Copyright © 2014 Mooji Media Ltd.
All Rights Reserved.
No part of this recording may be reproduced you
