41:21

Get Back To Sleep: A Nighttime Reset With Pink Noise

Name: Get Back To Sleep: A Nighttime Reset With Pink Noise
Uploaded: 2025-02-19T08:02:17.739Z
Duration: 41 min 21 s
Channel: Chibs Okereke
Description: This meditation is here to gently guide you back into restful sleep after waking in the night. Through breath awareness, a calming body scan, and soothing visualizations, you’ll release tension and ease anxiety. Each step helps your body and mind soften, creating the perfect space to drift back into a peaceful, restorative rest—without any rush or pressure.

by Chibs Okereke

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

This meditation is here to gently guide you back into restful sleep after waking in the night. Through breath awareness, a calming body scan, and soothing visualizations, you’ll release tension and ease anxiety. Each step helps your body and mind soften, creating the perfect space to drift back into a peaceful, restorative rest—without any rush or pressure.

Sleep Relaxation Body Scan Breath Awareness Visualization Anxiety Relief Nervous System Mindfulness Fall Asleep Quickly Balanced Breathing Vagus Nerve Stimulation Visualization Technique Nervous System Calming Mind Wandering Management Muscle Relaxation Sleep Quality Improvement

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

© 2026 Chibs Okereke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.