Sound Bath 8D Experience

8D is a new technology in which sound is going to be experienced around you, enhancing the immersion into the meditation experience. To fully experience it, you will need to have your headphones on (both ears!) and be open to being surprised. This sound bath includes voice, chimes and Tibetan bowls, these last instruments are connected to the ancient practices of chakra balancing, specially chosen for you so that you will feel this is a new door for you to finding more awareness.

Transcript

Find the power of a calm and balanced mind.

Welcome to sound meditation.

In the next ten minutes,

We're going to withdraw the attention from the external things and relax throughout this journey of sound.

Find a comfortable position,

Either sitting or lying down.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Feeling how the air comes in and how the air goes out.

In a few more moments,

You're going to start to experience the sound.

Be curious and stay focused in how the sound fades in and fades out.

And if at any moment your mind wanders off,

It's normal.

Just bring it back to your breath,

Back to follow the sound.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Gently close your eyes and begin to be aware of the in and out flow of your breath.

Very gently begin to place awareness in the space around you and make your breath a little bit deeper.

Start softly to move your toes,

Your fingers,

Rolling the head and slowly transition to a seated position.

If you're seated,

Maybe change the crossing of your legs and take your time to observe how is your body,

How is your mind and how is the quality of your breath.

As you continue with your day,

Try to observe how the power of a still and calm mind can help us to deal with daily situation from a place of love,

Of ease.

Thank you for practicing today with me.

My name is Karolina Drell.

In the name of Soma Technique,

I want to thank you and hopefully see you in your next meditation.

Till then,

Namaste.

Reviews

I loved this. It made me feel so calm and peaceful. I loved the sounds and vibrations.

Great sound meditation. Made me feel at ease. Thank you

The sound was amazing I really loved this with my headphones in for the full effect. Thanks for such a great experience I felt totally relaxed after it .

Incredible experience! Wow! Sound healing on another level!!

Amazing! Loved the movement of sound between my ears, it felt as if you were in a room with me 🙏🤗🤍

That was a really unique experience and I definitely found the calm more easily in this practice.

You really do get the sense of a bath of sound surrounding you. Just the right length for a quick balance. Thank you

That was amazing! I love how she encourages you to be curious about the sounds you’re hearing. Very interesting and calming. Thank you!

Must experience this to know the inner harmony. This is what the world needs now. Keep spreading your Light to the world. Thank you 🙏
Blessings and Namaste

Wonderful! I loved the way the sound seemed to travel around, and her beautiful voice - so calming!

I’ve never had this experience with sound before. I loved her voice and the sound bath kept me connected and at peace. No wandering thoughts!

Wow. I’m not sure how but this calmed my frantic mind and body. Thank you x

A beautiful experience. I will definitely revisit ✨

Wow what a great authentic experience. Fortunately I wore my noise canceling ear pods. The friendly calm voice guided me into the dimensions of pure sound and vibrations and I was able to let go off everything else.
Thank you 🙏🏻

An immersive experience: never felt sound so vibrant before.
Thank you 🙏🏽

That was the most relaxing sound bath, you are very talented 😇

Loved this! Thanks!! Is there a longer version of this available?

This was very special! The sound movement across the ears, side to side, was really unique:) Thank you so much💞🙏

Very relaxing, not too long so that I fall asleep! 🤣

Loved the 3D & sounds traveling from one side to another. Pleasant unobtrusive instruction.