Daily MIDL Mindfulness Of Breathing 30min

During MIDL Mindfulness of Breathing you will practice four separate mindfulness trainings:
1. Increasing awareness of your body and developing your skill in observing your attention move.
2. Developing and refining your mindfulness and concentration.
3. Entering into pure mindfulness meditation & developing the skill of 'opening' to your present. experience & 'softening' your relationship towards it with your outbreath.
4. Abandoning all physical & mental effort as you soften into stillness.

Reviews

One of your best. A true shame that the 15 minute version is no longer there.

Stephen, It's been some time since I listened to your calming voice and lovely meditation. Like coming home 🏡 ❤️

Happy to hear again you and easy going throug breathing , sounds, body... Thank you

After working through the 20 MIDL 15-minute practices over the last half-year, this was the perfect way to combine the skills into a longer, spacious meditation. I’ll be coming back to this one. Thank you, Stephen. Also, curious to know if you have recorded a 15 or 20 minute daily practice for days when one is bit more pressed for time.

Always a quality meditation 💜