Cottage By The Sea
56:51
56:51

Cottage By The Sea

by Michelle's Sanctuary

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
55.5k

Deep sleep awaits you tonight in a journey to a cottage on the ocean, located on the Outer Banks. Escape stress and relieve anxiety with a mental vacation that begins on a walk and swim in the Atlantic, accompanied by a dog. Walk the dunes at sunset, before settling on your porch and watching the stars that glow above the ocean at night. You may retreat to your cozy bedroom, falling asleep in a four-poster bed to the melodies of crickets and ocean waves. It's time to dream away.

SleepNatureBreathingAnimalsBody ScanBody AwarenessSelf CompassionAffirmationsGratitudeMemoriesEmotional HealingMindfulnessStressAnxietyRelaxationGuided ImageryNature ImageryBreathing ExercisesChildhood MemoriesMindful EatingAnimal CompanionsPositive AffirmationsSleep StoriesVisualizations

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA