Hello and welcome to an amazing night's sleep.
Here we are in this moment.
It didn't happen by accident.
You've come here for a reason.
To nurture yourself.
Nurturing myself.
Through a restful night's sleep.
Finding your favourite sleeping position.
Allowing the surroundings of comfort and ease to gently envelope you.
Allowing yourself to rest in appreciation.
Appreciation for the fact that you chose this moment.
This moment for you.
This moment for you and from you.
Let's drift away.
In this sleeping position that you've found.
Allowing yourself to gently notice how you are holding your body in this position.
Realising all the sensations that open up to you.
Giving you this sense of ease,
Comfort and preparation for sleep.
Noticing the sensations on the surface of my body.
As I rest in this moment.
Noticing sensations within my body.
As I rest in this moment.
This is my time.
This is my moment.
Knowing,
As you drop further and further into this place of ease and comfort.
That whatever thoughts arise,
Whatever the content.
Allowing them to come and go.
Whilst you appreciate this moment of ease.
This space that you've created.
You might like to visualise that there's a magic jug in front of you.
It's magic because it's gently hovering in the air.
Visualise the colours of this magic jug.
And on the side of this jug has the words.
Relaxation and sleep.
Inside this jug is relaxation and sleep remedies.
You may like to visualise the consistency of what is inside this jug.
It could be a slow moving liquid.
Or like fairy dust,
It's up to you.
This magic jug has your best interests at heart.
When you're ready,
You can imagine this jug intuitively pouring relaxation all over your body.
You can start from your head down to your toes in a systematic way.
Or allow the jug intuitively to do its thing.
Allowing this relaxation to touch these parts of your body.
And when it does,
Your body melts,
Soothes,
Softens.
You are nurtured.
You are safe in this moment.
And as you give yourself permission to be here now.
In this sacred space that you have created.
The relaxation response increases.
You find yourself more and more in a place of well being.
The nervous system soothes.
A down regulated nervous system,
Perfectly aligned.
The deep sleep and healing.
And now on the countdown of 5 to 1.
As you hear these numbers,
Check in with yourself.
Noticing any subtleties that you can tune into moving your body.
The right for more and more relaxation.
Your body's natural state is one of relaxation.
Allow is the magic word.
5 4 3 2 1 Noticing the space and stillness that surrounds you.
The space and stillness that is immediately around you.
Close to you.
The space and stillness that is within you.
Anywhere you notice space and stillness.
Allowing yourself to become more and more acquainted with this nurturing space and stillness.
5 4 3 2 1 I am noticing all of the sensations around me that are inviting me into a place of comfort,
Ease and well being.
Thoughts come and go whilst I stay with the stillness that watches on to my thoughts.
Sensations come and go whilst I connect to the part of me that is already there.
That simply is.
A silent witness within.
The more connected here.
The more I drop into a place of deep restorative and healing sleep.
Everything right now is just where it is.
Everything right now happens as it does.
The more I relax,
The more I surrender.
The more I surrender to the universe.
My body breathes at its own rate and rhythm.
The movement of my breath.
Cyclic.
Never ending.
Arrhythmic.
Infinite.
The more I notice the gentleness here.
The more I drift away.
This space is here for me.
I am here for me.
I always have been.
I always will be.
Whenever I need to connect.
To create a space from within.
Just like now.
This sacred space for me.
Resting here as we drift away.
My heart rate drops in the softness of this space.
My body heals in the softness of this moment.
My body is nourished in the softness of this moment.
My body is restored in the softness of this moment.
I am fully at peace.
I am here for me.
My body.
My mind.
This time for deep relaxation.
This time for deep restorative sleep.
This moment of dropping further and further.
To deep and restorative sleep.
I am connected to the comfort that surrounds me.
I am connected to the stillness within me.
In this space,
You restore me.
The closing of today.
It all happens as we drift away.
The closing of today.
As we drift away.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
This time for deep relaxation.
