5-Minute Meditation - Affirming Your Worth

This 5-minute meditation is the perfect way to begin your day. When you're depleted from giving and the world has you doubting your worth, this will bring you back to center. Using powerful affirmations, you'll reconnect with the truth that your value isn't determined by productivity or others' opinions. Ideal for anyone who needs permission to value themselves.

Transcript

Welcome.

Go ahead and get comfortable where you are.

Close your eyes if you'd like to.

Let your attention draw inward.

Let your shoulders come down.

Take a deep breath in and a slow release out.

Now allow your breath to return to its natural rhythm.

The world will do its best to distract you today.

It will try its hardest to pull your attention in every direction.

It will ask you to deplete the already scant reserves you are trying to pour from.

And the world will have you question your worth when you're not able to keep up with its relentless demands.

I am inviting you instead to be here now in this moment.

I am inviting you to affirm your worthiness now in this moment.

Repeat after me.

I am worthy of my own love and attention.

I am worthy of receiving support.

The work I do is valuable.

The contributions I make matter.

I value myself as a human.

I am already enough.

I love myself as I am today.

I define my own success.

I decide my own worthiness.

No tears,

No pain.

Notice if any of these affirmations feel strange or uncomfortable for you to repeat.

Notice any obstacles that want to float up and prevent you from connecting to these truths.

Not berating yourself in any way,

Simply creating awareness.

Take another deep inhale and another slow exhale.

Allow yourself to release the idea that your worth is something somebody else gets to decide.

There are no boxes to check.

No evidence to collate.

No case to present.

You are already worthy.

I am already worthy.

In your own time,

Gently open your eyes,

Allowing yourself to reconnect with the space around you.

I encourage you to choose one of these affirmations as a mantra to repeat to yourself throughout the day.

Like a supportive friend that you can keep right by your side,

Your very own cheerleader.

Thank you for joining me for this five-minute meditation.

Sending love from my heart to yours.

Reviews

A magical 5 minutes! So soothing and easy to integrate in just 5 minutes. Amazing. 🤩

Thank you for this encouraging meditation. I will try to carry the words into my day 💖🙏

Lovely, gentle guidance and affirmations. I feel much more at peace now. 💓

This meditation felt like a big warm hug, and was such a lovely way to start the morning. So gentle and filled with wonderful positive energy. Thank you!🌞🌺💚

That was lovely and just want I wanted and needed in this now moment! ✨🫶

I’m a greatful humble Christian actor singer with courage kindess and a purpose amen

Perfect way to bring my heart and mind to the start of my day🙏🏼

Quick, effective, and to the point! I love that we get to choose a mantra that sticks with us and we get to use throughout our day

Just what I needed to reset this morning. Thank you so much 💕

Thank you . I shall carry this forward through the day 🙏🏻

Excellent ! Thank you. I will play this again. ☮️💟🕉️

Thank you for this valuable meditation for someone who battles internally with worthiness! This will definitely help!

Perfect to remind myself that I am enough (and to ease self-doubt in the middle of the night), thank you from my heart to yours🙏🏻

Beautiful. Just what I needed to hear this morning. And maybe every morning!