Look deep into nature and you will understand everything better.
Albert Einstein Get comfortable where you are,
Preferably in a sitting position,
Either cross-legged on a mat or sitting in a chair with your feet flat on the floor.
Bring your spine upright and straight to allow the energy flow between all your chakras.
Begin to simply breathe deeply and slowly in and out of your nose to allow your mind to become more still and to ease the tension in your body.
I would like to start the meditation with a question.
This simple question will allow your mind to open to a new stream of consciousness.
The way to find your center is not to create one but to allow yourself to tap into what is already there.
The question will help you see that you can access this state by simply opening to the possibility that it's right there within you.
Now,
Hold this question in your mind's eye.
What does my life look like when it's guided by kindness?
You don't have to find the answer right now.
Just hold the question and continue to relax.
Bring a visualization of three golden roads in front of you.
They are glistening in the warm sun and all three looks equally inviting.
The one to the left represents your physical health.
This path holds ideas on how to live as your most vibrant self.
The second path represents your mind and it leads you to ways of thinking that are good for your well-being.
The third path represents your soul.
It holds the secrets to your true contentment in life.
We will now see the three paths converge into one wide path.
This golden path represents your most balanced state.
Now,
You're ready to take slow,
Firm steps down this path.
You feel one foot lift and the bones moving in your ankle,
Knee and hip.
The bottom of your foot touches the path and connects to it.
You feel the energy come up to your stomach and light up your spine.
This energy feels like it connects you to the center of the earth,
Which has steady energy that pushes everyone forward and connects everyone.
This energy,
The very core of it,
Is kindness.
The connection to the earth's energy and everyone on it,
This golden path you're on,
Is simply stepping forward in kindness.
One step leads to the next and you feel this beautiful energy filling your stomach as your foot touches the path.
In front of you now is a vision of yourself,
Feeling connected to the people around you.
You are considerate of them.
You feel excited to help them.
You are ready to step in to help when there is a need and you are open to seeing how you can improve your skills to better serve the group around you.
See the love in their faces as you simply give your energy without needing attention or applause.
The source of energy that you're tapped into right now is and has always been there.
Kindness is the key to feeling grounded and finding the choices that best serve your growth,
Success and future.
Now repeat after me,
Inwardly or out loud.
I have a healthy body.
I am worthy of respect.
I am independent.
I am confident.
I belong.
I trust in the process of life.
I make good and healthy choices.
I am proud of myself.
My root chakra is balanced.
I am safe and grounded.
I feel protected in this world.
I am at home wherever I am.
All is well in my world.
I deserve to be safe at all times.
I have a right to be here.
I am supported by Mother Earth.
I'm deeply rooted.
Now take one final deep breath to sense this living energy within you and slowly wiggle your fingers and your toes to bring yourself back to the room you are in.
From my heart to yours with all my love and gratitude,
Namaste.
