Awaken With Gratitude; Morning Meditation & Affirmations

Today and every day is a Gift. Begin your day with 5 minutes of Guided Meditation and Positive Affirmations that allow you to connect with the feeling of deep appreciation. Starting your day with a Gratitude practice strengthens your ability to receive abundance, experience greater happiness, and practice being present.

Transcript

Good morning,

And what a blessing it is to be able to live another day.

I recommend headphones for this meditation.

Please find a comfortable position,

And whether you are seated or lying down,

Ensure the spine is long and the chin is slightly lifted.

Once you arrive,

I invite you to soften your gaze or close the eyes.

Exhale all the air out of the mouth.

Take a deep,

Slow inhale breath.

One,

Two,

Three,

Four,

And exhale slowly.

One,

Two,

Three,

Four.

Inhale,

Softening the jaw,

Relaxing the shoulders.

Exhale,

Release any tension,

Allowing the mind and body to rest.

Each day is a gift,

An opportunity to begin again.

Every morning the sun rises and shines down on us,

Reminding us that even when the shadow and the darkness falls upon us,

New bright light and warmth is soon to follow.

Each day is a gift,

And I have so much to be grateful for.

For the roof over my head providing me with feelings of safety,

Security,

And a place to call home.

For the first sip of coffee or tea in the morning that brings a smile to my face as it awakens my senses.

Each day is a gift,

And I am gifted with good health,

Which allows me to experience another beautiful day.

I am thankful for my unique,

Brilliant,

And beautiful mind that is on a never-ending journey of expansion and development.

Each day is a gift,

And the most grand gift of all is the ability to choose.

The ability to choose to see life with new eyes.

The ability to choose to create new,

Loving,

And compassionate thoughts.

Each day is a gift,

And today I choose to live this day more positively by finding beauty and appreciation in the little moments that I often overlook.

Each day is a gift,

And today I call in more joy and pleasure into this day by opening my heart up to the abundance of love that exists all around me.

Each day is a gift,

And today I choose to show up as the person I want to be,

Embodying my highest and most authentic self.

Today is a gift,

And today I choose to embody the brightest,

Happiest,

And most positive version of me.

Internally affirm these words after me.

I have so much to be grateful for today and every day.

I am ready for a new day filled with opportunities.

I welcome love,

And I am grateful for my ability to return love.

I focus on joy and positivity.

I am exactly where I am supposed to be.

I am at peace and ready to have a good day.

My day will be filled with love and prosperity.

Today I am attracting positivity,

Abundance,

And new opportunities.

Today and every day I am getting closer to being my best self.

Take a deep,

Slow,

Conscious inhale breath,

Calling in all of the positivity and gratitude you have created here today.

And as you exhale,

Release the past,

Release the future.

Allow yourself to be completely here and now.

Each day is a gift.

My name is Jade Montana,

And I hope you have a beautiful and magical day.

Until we meet again,

Thank you,

Thank you.

Reviews

This was a lovely morning meditation, full of all the good stuff! I will be listening again ✨

I appreciate you sharing this meditation on insight timer Jade 🙏🏼

Thank you for the alignment with my (soon to be) awesome day. Do you have a strong throat chakra or do you identify with your throat chakra especially?

Beautiful start to the day. So much to be grateful for! 🙏

This was such an inspiring track to listen to! I felt all of the affirmations really resonating through my spirit and mind and heart!

Happy to have found you here today. Now following. Thank you. ✨

It was a very good start of the day, I like your voice and appreciate the background sound. Thank you 🙏

What a wonderful way to start the day. Thank you 💚💜

This was a wonderful blend of meditative practice with affirmations that truly helped me start off my day on an awesome note. Thank you!!

Thank you for this wonderful track, breath work helped me regulate my anxiety and I'm grateful for another day.🫶

Thank you lovely Jade, today is going to be amazing!

Thanks for your amazing, simple and effective guide

Thank you for the reminder that each day is a great. I try my best to live by that mantra, but occasionally I need a refresher to get back on course. I appreciate your words.

Thank you for this beautiful gentle meditation, it was a perfect way to start the day with positivity!🌞🌺💚

Beautiful soothing and positive start to the day with a lovely gentle voice. Thank you 🙏🏻

A beautiful, self-loving and empowering meditation to start a new day! Thank you. 🙏❤️

Thank you so much Jade. Wow this was all the love I needed this morning. Now lets continue with this blessed day 🙏🏽✨

Thank you! Great way to start the day uplifted in gratitude 🙏🏾 Nameste

Many thanks Jade for this gift of a meditation. A positive start to my day. Blessings to you. 🙏

Jade that was a Wonderful Meditation, Thank you 🙏 sending gratitude and blessings 🙏🙏