Sleep By The Sea

Join Andrea for a peaceful sleep "by the sea.” A relaxing body scan with soothing statements, accompanied by the tranquil sound of the ocean, prepares you for deep rest. Get yourself cozy and comfortable and ready to release the day, as the ocean waves lull you to sleep.

Transcript

Make sure you're as comfortable as possible, Closing your eyes if they're not already closed, And begin by taking a few slow, Deep breaths, Feeling everything soften and relax. Allow your entire body to surrender to the surface beneath you. Feel your whole body, From your head to your feet, Being held and supported. Follow the soothing sound of the ocean waves, In and out. Each wave, Like each breath, In and out. Signaling to your body that it's time to rest. Each wave, Each breath, Signaling to your mind that it's time to let everything go. Allow your breath to find its natural flow, And notice the cool air as it enters your nostrils, And the warm air as it flows out of your nostrils or your mouth. Feel your chest gently rise and fall. Feel your belly fill up as you inhale, And gently release as you exhale. Nothing to do but breathe, Rest, And release the day. If at any time your mind wanders off, Simply bring your attention back to your breathing. Always another breath to return to. Nothing to do now, But breathe and rest. With every breath, Feel your mind getting quieter. With every exhalation, Releasing every thought, Like you're airing out a room. Opening up a window to the fresh ocean air, Letting it all go. Allow your body to completely relax. Totally held by the cushion. Nothing to hold up or do. Feel your whole body becoming more and more relaxed. Gently shift your attention now to your forehead. Allow all the muscles in your forehead to soften. Now your eyes and your eyelids. Imagine, Sense, Or feel all of the tiny muscles around your eyes, Softening and relaxing. You can even imagine your brain relaxing. Now feel your cheek muscles and your jaw softening, Releasing, And relaxing. Feeling that feeling of relaxation to your mouth and your lips. Now moving to your neck, Imagine and feel all of the muscles in your neck softening and releasing any tightness or tension. Breathing now to your shoulders, Give your shoulders permission to soften and let go. Now your arms feel a wave of relaxation moving from your upper arms down through your forearms into your wrists and hands and fingers. Feeling any tension drain right out through your fingertips. Now moving into your chest, Breathing in a soft wave of calm and peace with every breath. Let's move now to your belly, Allowing all of the muscles in your belly to relax and let go. Just a gentle rising and sinking with each breath. Now moving to your back, Give all the muscles in your back permission to soften and relax. Now feeling this wave of relaxation in your legs, Allowing all the muscles in your upper legs to completely let go. Moving down to your lower legs, Your ankles and your feet. Allow your feet and your toes to completely relax. Feel your entire body surrendering and letting go. Simply laying on a surface, Resting, Letting go. Letting it all go. This is your time to rest. With each breath, With each wave of the ocean, Your mind and body feeling calmer and calmer. 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Reviews

Lovely ❤️🙏🌻

Lovely entryway to sleep

Right back to sleep 😴 thank you so very much!!❤️‍🩹

Love Andrea's soothing voice. It goes beautifully with the sound of the sea.

This is the 💯 % the best! Thank you so much. 💙💛💚💜❤️🙏🏾🙏🙏🏻