MIDL 12/12: Mindfulness of Breathing: Access Concentration.

In this meditation Stephen Procter will guide you in creating the conditions of letting go so that intimacy increases, awareness becomes steady, firm, unmoving and unifies with the stable attention. You will then experience your mind free from all meditative hindrances, accompanied by a growing presence of pleasure in your body (piti) and happiness & joy (sukha) within your mind as it enters into access concentration in preparation for jhana. It is important that you learn to practice your daily meditation at this stage, 2 hours+ per day without guidance if you intend to access jhana.

Reviews

Another useful and liberating meditation. I love long pauses, which give space for everything to come out, and for all mental and emotional knots to be untied. Excellent for calming, and seeing connectedness between body, breath and mind.

Thank you.