05:03

Releasing Tension

Name: Releasing Tension
Uploaded: 2021-04-01T18:10:05.000Z
Duration: 5 min 3 s
Channel: Eryl McCaffrey
Description: Release physical tension and mental stress with this guided body scan. Tap into your natural ability to let go, surrender and find ease by mindfully checking-in with tension in your body and intentionally letting it go with breath.

by Eryl McCaffrey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.9k

Release physical tension and mental stress with this guided body scan. Tap into your natural ability to let go, surrender and find ease by mindfully checking-in with tension in your body and intentionally letting it go with breath.

Tension Stress Body Scan Breathing Relaxation Mindfulness Deep Breathing Muscle Relaxation Present Moment Awareness

Meet your Teacher

Eryl McCaffrey

Toronto, ON, Canada

Meet your Teacher

Eryl McCaffrey

Toronto, ON, Canada

© 2026 Eryl McCaffrey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.