Releasing Tension

Release physical tension and mental stress with this guided body scan. Tap into your natural ability to let go, surrender and find ease by mindfully checking-in with tension in your body and intentionally letting it go with breath.

Transcript

Welcome,

Sweet one.

This is your guided meditation for relaxation.

Take a seat or lie down.

Make sure your spine is long and your shoulders are relaxed.

Close your eyes.

You are here now.

You have nowhere else to be and nothing else to do for the next five minutes.

Let's take a few deep,

Mindful breaths together.

Inhale through your nose.

Open your mouth and exhale.

Let it go.

Again,

Inhale.

Hold your breath just for a moment.

Open your mouth,

Exhale.

Keep breathing nice and slow and deep as I help you to relax from head to toe with some simple cues.

All you need to do is listen and soften.

Start by softening the space between your eyebrows.

Relax all the small muscles around your eyes.

Unclench your jaw.

And the muscles of your neck,

The front,

Sides,

And back of your neck.

Feel your shoulders melting away from your ears.

If your mind has wandered out of the present moment,

Just come back to your breath.

Let your shoulder blades melt down your back.

Release any tension in your arms and your fingers.

Relax your belly.

Let it fully expand as you inhale and soften as you exhale.

Soften your hips.

Relax your glutes and your thighs.

And letting go of any tension in your calf muscles.

Relaxing your toes.

Take a nice deep breath.

And then empty your lungs.

Let it go.

Thank you for practicing with me today.

I see you.

I honor you.

Namaste.

Reviews

This was the perfect way to begin my day feeling more relaxed. Thank you!! 🦋✨🤍

So grateful I found this beautiful practice!! Thank you for sharing your work with me 💜

This was absolutely relaxing!!

Perfect micro pause! Nice and smoothe guiding, not too loud background music. 🙏

Perfect quick tension release to start your morning….

Very nice!

Perfect!

A great quick body scan to start your day.

Fantastic! And her voice keeps me calm rather than annoying me.

Short, but lovely. Thank you.

amazing thank you! 👌

I liked it

Absolutely wonderful and very relaxing. Thank you!

Excellent, relaxation in 5

Thank you, this was really beautiful and effective 🥰

Very relaxing after a long work day. Thank you! Namaste!

Eryl this was just what I needed. Did your first one this morning, and this tension release to reset before I finish the day. Lovely.