Welcome,
Sweet one.
This is your guided meditation for relaxation.
Take a seat or lie down.
Make sure your spine is long and your shoulders are relaxed.
Close your eyes.
You are here now.
You have nowhere else to be and nothing else to do for the next five minutes.
Let's take a few deep,
Mindful breaths together.
Inhale through your nose.
Open your mouth and exhale.
Let it go.
Again,
Inhale.
Hold your breath just for a moment.
Open your mouth,
Exhale.
Keep breathing nice and slow and deep as I help you to relax from head to toe with some simple cues.
All you need to do is listen and soften.
Start by softening the space between your eyebrows.
Relax all the small muscles around your eyes.
Unclench your jaw.
And the muscles of your neck,
The front,
Sides,
And back of your neck.
Feel your shoulders melting away from your ears.
If your mind has wandered out of the present moment,
Just come back to your breath.
Let your shoulder blades melt down your back.
Release any tension in your arms and your fingers.
Relax your belly.
Let it fully expand as you inhale and soften as you exhale.
Soften your hips.
Relax your glutes and your thighs.
And letting go of any tension in your calf muscles.
Relaxing your toes.
Take a nice deep breath.
And then empty your lungs.
Let it go.
Thank you for practicing with me today.
I see you.
I honor you.
Namaste.
