Allow your eyes to comfortably close As you do so,
Breathe out down the full length
of your body Allowing your body to soften and release what
it's brought with it here and no longer needs to carry
Let it flow out and away Come down into the weight and volume of your
body And the movements your body makes as you breathe
Become aware of the sensation as air enters and leaves your nostrils
Notice the air is cool as it enters Warm as it leaves
Allow your breath to slow and lengthen As you do so,
Become aware of the contact
your body is making with the surface directly beneath you
Notice the surface is steady Notice the steadiness is there for you now
On your next out-breath,
Sit back onto the steadiness
Allow the whole of you to sit back on the steadiness
When you are ready,
And in your own time Allow yourself to gently imagine you are
surrounded by a beautiful pure white light Breathe with its powerful healing energy
Let the healing energy surround every cell of your body as your breath ebbs and flows
In your own time,
Gently sense outwards to the spaciousness of the horizons and sky
And the beauty of the natural world Know that you,
Yourself,
Are part of this
larger whole Breathe from the farthest horizons
And allow yourself to become one with the beauty of the life force around you
As you let that happen,
Know that it is the natural law of things to renew,
Repair,
Replenish
and heal And that every atom of dancing light around
you now is filled with positive possibilities Allow your heart center to soften and open
Let the love from your heart flow out to join with the positive possibilities in every
atom around you Allow the spaciousness of sky and the beauty
of the life force energy to soothe your mind and calm your body
Let it nourish the you inside Take what you need,
Your breath ebbing and
flowing Let every level of your being move back towards
balance of its own accord In your own time,
Gently bring your attention
back to the rise and fall of your breath Becoming aware of the sensation as air enters
and leaves your nostrils Notice the expansion of the in breath
The release of the out Notice the steadiness directly beneath your
body Notice the steadiness is there for you now
Breathe the steadiness up into your body Let it steady you
Notice you're breathing in from the space around you and out into it
Notice you're here in this moment And in your own way,
Your own time,
You can
draw this meditation to a close
