Drifting Into Deep Sleep And The Essence Of Your Being

This meditation uses a flowing liquid-light to calm and clear the body/mind, allowing you to drop into a deep nourishing sleep, and the true essence of your being.

Beginning with a physical-body tense and release, before drifting into a divinely relaxing subtle-body sequence, this relaxing meditation enables you to drift away with ease into sleep. Jo draws on the roots of Dru Yoga and Internal Family Systems (IFS) with her calming voice; soothing to the nervous system, helping to regulate and settle all of your parts for sleep.

Using theta brainwave binaural beats to further relax your system, with around 7 minutes of gentle continuous music at the end to drift away to…

Reviews

Thank you for this gentle practice which gently took me back into deep dreaming sleep until morning. Namaste

I found this meditation so soothing and relaxing. I drifted of to a sleep like a small baby would enjoy. Such a gentle yet supportive voice and beautiful back ground music. THANK YOU

This was just incredibly relaxing I will be sharing this video and be listening to this often.
Thank you so much!

Beautiful, I loved Jo’s calming voice and attention on tensing and releasing body areas during the meditation. I will absolutely save this one in my favourites.