The Internal Compass

Perhaps at times you feel overwhelmed-hearing a myriad of voices-creating confusion in what seems to be dark times. I invite you to listen to your own Internal Compass-the place of knowing and peace.

Transcript

The Internal Compass Perhaps,

At times,

You experience confusion,

Or a feeling of being overwhelmed.

You hear voices both external and internal.

One voice says one thing,

Another voice something else,

And then still another.

None of them agree.

And the more you think about it,

The worse it gets.

The only thing you have to draw upon is your past memories and your future fears,

Often not useful.

In fact,

It is illusion and creates a feeling of lack.

I invite you to take a deep breath and know that somewhere within there is a voice that knows your own special internal compass,

Which is light.

It came with you since the beginning.

It has always been there.

Perhaps,

If you choose,

You can gently close your eyes or open if you prefer.

For just a few moments,

Or as long as you like,

I invite you to focus on your breathing as it comes in and as it goes out.

There is no worry.

Your lungs do exactly as they were designed to do.

And everything else that is you from the original blueprint at the time of that intelligent creation of light,

That beautiful light that is you,

Which comes from Source,

The Light of Christ.

Perhaps you forgot.

Please just notice your breathing,

Any thought or feelings that come to mind.

Simply let them flow by.

As you breathe in,

Just be aware of the wonderfully vibrating healing color of the breath.

Whatever color is there is perfectly right for you at this time.

And notice the warmth as it goes out.

For now,

Please focus on your beautiful breathing and allow the steady,

Peaceful rhythm of breathing in and breathing out to lull you as you go inward to that sacred space,

The space of knowing,

Knowing what you've always known and sometimes forgot.

For just a moment,

I invite you to scan your body and notice where you feel unease,

Discomfort or pain.

That is simply the indication of backed-up negative energy and thoughts that you have accumulated over time.

Perhaps a headache or a frown from confusion or wanting to cry and don't dare.

You might notice your jaw is clenched from fear of saying what you want to say and don't dare.

You may notice the ache in your ears,

Wanting to stop the voices both outside and inside.

You might notice a frown on the lips.

There might be a catch or a lump in your throat,

Fearing that no one is going to hear.

Simply breathe in that beautiful healing light and as you exhale,

Gather up all the tension.

It is nothing but blocked-up memories of the past and future fears,

Nothing but illusion.

Simply turn it into a warm wave of purple smoke as you exhale and let it flow down your body,

Down your legs and out into the universe.

Allow yourself to be deeply relaxed,

More so than you've ever been.

Please notice the stress and tension places in your neck,

Your back,

Your shoulders,

Your arms and hands,

The stress in your chest,

Your broken heart,

Your tight lungs,

Often feeling you can't breathe from anxiety.

Simply breathe in that beautiful vibrating healing light and as you exhale,

Gather up all the tension.

It is nothing but old memories of the past and future fears,

Nothing but illusion.

Simply turn it into a warm wave of purple smoke and as you exhale,

Let it flow down your body,

Down your legs and out into the universe.

Allow yourself to be more deeply relaxed than you've ever been.

Wonderful.

It is that easy.

Just be aware of the knot in your stomach.

Notice the bowels and groin and the pain and stress that's often held there.

Simply breathe in that beautiful healing vibrating light and as you exhale,

Gather it all up,

Turn it into a beautiful purple smoke and allow it to flow down your legs and feet and out into the universe.

Remember,

It's nothing but illusion.

And now,

Notice your legs and feet and the fight,

Flight or freeze sensation that is often held there.

And again,

A wonderful deep breath of vibrating light.

Gather it all up and as you exhale,

Turn it yet again into purple smoke and simply let it flow down your body,

Down your legs,

Out into the universe.

It is nothing but illusion of the past and future fear.

The past is over,

It's finished,

It's done.

Allow yourself to be more deeply relaxed than you've ever been and go into that sacred space that is you of light and healing.

Again,

A wonderful deep breath and exhale and just allow yourself to be more deeply relaxed than you've ever been.

I invite you to just notice your beautiful breathing for a moment.

Be still.

Let everything go.

Be here now.

And if you like,

I invite you to simply float back gently into space and further back into eternal space and back even more.

Clear back to that wonderful,

Beautiful,

Brilliant energy that is you before your body was formed.

Remember,

Stand in awe of that internal intelligent compass,

That brilliant energy that is you.

Notice the internal knowing.

You have always had it,

Just simply forgot.

There is no time in that space.

It is all now,

The present.

The external voices,

The internal voices are not you.

They come from the past,

Self-limiting beliefs and perceptions and future fears that seem real.

From this sacred space,

You are love.

That is your essence.

You are intelligence,

Loving energy.

And your body is love.

It is who you are,

Love.

That is your state of being.

Remember,

Being that inner loving you,

As you move gently into today with wonder and gratitude,

Perhaps you feel the shift in every cell of your body.

It may be soft and subtle,

Or bold and dramatic.

Just feel the remembering on the inside.

Perhaps you notice the colors are brighter,

Clearer,

As if a blanket or veil has been removed,

And you see clearly.

It may not make sense to you,

Or perhaps it makes perfect sense to you.

It matters not.

You remember.

You know.

And so,

Taking a wonderful,

Beautiful,

Vibrating breath,

As deeply as you possibly can,

And then breathing all the way out,

Fully and completely,

The voices are illusion.

Remember who you really are.

You are light and love.

And having let go of the stored up past experiences and thoughts you were carrying,

Feeling the beautiful warmth and power all through every cell of your body,

Mind and spirit.

Gently and joyful,

Bringing yourself into the now,

The present moment.

That is all there is.

And you know.

And so you are.

Thank you.

Reviews

An amazing teacher, all of her work is wonderful!!

Brilliant, thank you ❤️🙏

I just love your calming voice and compassion. Thank you 🙏🏼

Love the soothing and nurturing voice.

Great! Well said, went spoken. This will be a daily. Resonates a lot with me.

Absolutely fantastic x thank you 🙏🏼 x

You’re an angel

So relaxing and soothing!
I’m so grateful for all your meditations. 🙏🏾🙏🙏🏼🕯✝️🛐🕊🕊🕊🫶

Lovely and restorative. Thank you. 😇

So incredibly nurturing and beautiful. I will return to this often. Thank-you :-)

The most gentle words and kind voice, filling my heart with love and gratitude!
Thank you 🙏🏻

This was wonderful. I feel like you tricked me into a body scan(which I usually don't connect wuth) but this was the first time in meditation that I honestly and deeply felt the energy both inside and outside of me. It was an amazing feeling. And the exhale visualisation with the smoke, I'm going to used that often in my silent meditations.
Thank you for this gift.
Namaste 🙏

Wonderful, calming meditation. Thank you 🙏🏼🌄🌺