My Nervous System Protects Me: Somatic Inquiry

Our perception of threat and danger is unconscious and we don't choose our response. In this somatic mindfulness inquiry, we’re going beyond the obvious signs of being in a fight/ flight/ freeze/ fawn survival response in ourselves and others. Freeze is when we feel numb, disconnected, and hunkered down for safety. Sympathetic arousal includes fight - internal rants, inner criticism, or expressed outwardly and flight - escape physical, emotional, and mental.

Reviews

Really powerful session that allowed me to connect to the younger me and tell her how proud I am of her. Thank you🙏🏻

Incredibly helpful guide for me to reconnect with my prefrontal cortex during a body flashback. I have never heard the 4 Fs and the nervous system described so simply. This helped guide me out of the chaos my mind experiences during catastrophic thinking and my FREEZE reaction. Thank you soooo much.

This was uncomfortable at times but insightful. It was helpful to have your calming guidance 👍🙏

Extremely interesting and informative. Looking forward to listening to your other content. Thank you 💕

Ty for making peace with my fight, flight, freeze or fawn response.