28:23

Yin Yoga: A Quiet, Mindful Practice

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rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
4.4k

In Yin Yoga, we stay in poses for quite significant periods of time, aiming for relative stillness in both a physical and mental sense. The practice is therefore a great opportunity to start being mindful; preparing our bodies for the sitting itself, but also in allowing the thoughts to become calm and the mind to settle. The poses are Sphinx/Seal, Eye of the Needle & Butterfly - find images on my website (see profile). Victoria's Yin Yoga classes are designed to release tension and bring presence to body & mind. Bring a bolster (or pillow), some blocks (or books) and a blanket. Please make sure to listen to your body during the class and if anything doesn’t feel right, come out of the pose and rest. Your body is your responsibility.