Yin Yoga: A Quiet, Mindful Practice
In Yin Yoga, we stay in poses for quite significant periods of time, aiming for relative stillness in both a physical and mental sense. The practice is therefore a great opportunity to start being mindful; preparing our bodies for the sitting itself, but also in allowing the thoughts to become calm and the mind to settle. The poses are Sphinx/Seal, Eye of the Needle & Butterfly - find images on my website (see profile). Victoria's Yin Yoga classes are designed to release tension and bring presence to body & mind. Bring a bolster (or pillow), some blocks (or books) and a blanket. Please make sure to listen to your body during the class and if anything doesn’t feel right, come out of the pose and rest. Your body is your responsibility.
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Swansea, United Kingdom