Mindful Morning Meditation

Set the tone for your day with this mindful meditation guided by Brenda Carey. Ground and energize with your breath. Connect to your senses and begin your morning with heartfelt intention and presence.

Reviews

This is the first morning meditation I’ve ever done. I was feeling super sleepy this morning and wanted to do something short and effective and thoughtful to help me wake up. I loved the intention settings and the cupping of hands over my eyes, ears, throat, and heart, and repeating the phrase to be kind to myself and others. I really liked this meditation.

Very nice way to start this new day. I'm grateful this meditation found me this morning. I really needed this to ground me for a better day. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Such a lovely way to start to morning. Thank you so much 🙏

Amazon teacher, and simple approach to meditation. I thank you.

A lovely way to start the day. Setting an intention for the day helps me to stay mindful & grounded. Thank you. Namaste 🙏