23:27

Warrior Spirit (Advance)

by Stressfit

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.9k

Please read before listening: This meditation contains an extended breathwork practice that is reccommnended for members who are familiar with breathwork or intermediate - advance, meditators. Please go at your own pace and stop and start as you feel comfortable during the practice. Join Oska as he guides you on a jounrey to connect with your inner warrior.

AdvancedBreathworkStrengthSelf BeliefEnergyMindfulnessInner StrengthWarrior SpiritMindfulness Of ThoughtsAffirmationsGuided VisualizationsPositive AffirmationsVisualizationsWarriors

Transcript

There is an infinite source of strength within our beings.

An untapped ocean of potential waiting for the right amplitude of spirit to surface its immense power.

We are not physical beings.

We are spiritual beings with a physical body.

The energy that animates our bodies is connected to a greater intelligence with an infinite power.

Physical strength outweighs physical strength.

Having the strength to believe in yourself.

Having the courage to always push forward.

Having the will to evolve your being to its highest potential.

There is an inner force within you that has no fear.

That has no worry.

That has no stress.

It is said that our greatest enemy lies within.

But so does our greatest strength.

The question is which will you feed?

The villain or the hero?

In order to defeat our demons,

Triumph over our challenges,

Shine light into our darkness,

We must conjure the might of our warrior spirit.

Our inner narrative has a massive impact on the way we navigate our beings through this experience we call life.

Taking control and telling yourself,

Yes I can.

I am enough.

I am worthy.

I am love is feeding your warrior spirit to grow stronger.

You are the purchaser of thoughts.

Paying attention is your power.

And what you pay attention to is ultimately what manifests.

Thoughts will always audition for your attention,

But it is your choice,

Your will,

To feed the thoughts that bring you down,

Or to feed the thoughts that ignite your warrior spirit.

Take a moment to close your eyes.

What do you feel right now?

There is an essence within you.

Allow your thoughts to subside by focusing on the breath.

Now go deeper and feel the presence within your being.

Now go deeper and feel the presence within your being.

Now go deeper and feel the presence within your being.

Now go deeper and feel the presence within your being.

Now go deeper and feel the presence within your being.

Go deeper and feel the energy within your presence.

Now go deeper and feel the energy within your being.

Now go deeper and feel the energy within your being.

Now go deeper and feel the energy within your being.

Now go deeper and feel the energy within your being.

Now go deeper and feel the energy within your being.

What if I told you that you are an energy conductor?

You have the power to express whatever energy you desire.

All you have to do is believe in your power.

Through your mind we have the power to focus.

We can either focus on the problems causing stress and fear in our bodies,

Or we can choose to focus on the solutions.

Focus on the more creative,

Higher elevating energies that not only heal our bodies but help create a better future.

Where your attention goes,

Energy flows.

The magic is in the feeling.

Take a moment to feel independently,

Transcending your environment.

Transcending time.

Transcending time.

Transcending time.

Transcending your personal history.

What does it feel like to have the calmness to battle stress?

What does it feel like to have the courage to conquer life?

What does it feel like to have the strength to face your fears?

You are a conduit to higher energies.

You have the power to feel,

To summon,

To create any vibration of energy you desire and it's all done through your mind.

Take this time to really feel the very best version of yourself.

The most confident,

The most loving,

Most fearless version of yourself.

Go deep within and connect to your warrior spirit.

Go deep within and connect to your warrior spirit.

Go deep within and connect to your warrior spirit.

Go deep within and connect to your warrior spirit.

Go deep within and connect to your warrior spirit.

Now we are going to do some breath work to invite higher energies into our being,

Breathing in fast through the nose or the mouth and exhaling explosively through the mouth.

If you feel dizzy at any point,

Please stop,

Reset and start when you feel comfortable.

We are going to do some breath work to invite higher energies into our being,

Breathing in fast through the nose or the mouth and exhaling explosively through the mouth.

We are going to do some breath work to invite higher energies into our being,

Breathing in fast through the nose or the mouth and exhaling explosively through the mouth.

We are going to do some breath work to invite higher energies into our being,

Breathing in fast through the nose or the mouth and exhaling explosively through the mouth.

We are going to do some breath work to invite higher energies into our being,

Breathing in fast through the nose or the mouth and exhaling explosively through the mouth.

We are going to do some breath work to invite higher energies into our being,

Breathing in fast through the nose or the mouth and exhaling explosively through the mouth.

Now on your last exhale,

Hold your breath and just allow your body to dissolve into this relaxation.

Now release and let go.

Now feel,

Surrender and invite love,

Peace and harmony into your body as this energy settles.

Now release and let go.

Repeat this affirmation with me.

I am unlimited potential.

I am fearless.

I am warrior spirit.

I shine my light through the darkness.

I am greatness.

I summon my strength to embrace my courage.

Father sky is my protector.

Mother earth is my carer.

I dance with the great spirit.

Guided by the angels.

The creative force moves through me.

I am warrior spirit.

To conclude this practice,

Please take in three easy breaths.

When you are ready,

Gently open your eyes.

May the blessings of this meditation ignite your inner warrior spirit.

When you are ready.

May the blessings of this meditation ignite your inner warrior spirit.

Meet your Teacher

StressfitMelbourne, Australia

4.8 (303)

Recent Reviews

Chelsea

July 14, 2024

I absolutely loved this and will do again Thank you so much

Elizabeth

July 2, 2024

One of the best meditations I have joined on this app. Thank you!

Kelsey

February 26, 2024

Full auditory and conscious immersion! I so enjoyed this. The perfect union of auditory language thru tone, pace, volume, variety, pitch and vocal harmony really grounded me into this practice and was so well done. ❤️ Thank you for sharing in space with me here. If it's possible, I'd love to know the artist singing in the last song in the last two mins or so. His voice is so lovely and I connected with it deeply as an Indigenous person. Thank you. ❤️ I'll return.

Andy

November 6, 2021

Centering, invigorating, and exactly what I was craving to step into my Truth/writing today 🙏🏼

Teri

October 31, 2021

This was a very powerful meditation. My energy was so high my hands shook. I will definitely be doing this one again. 🙏 Namaste Teri

Susan

October 30, 2021

Thank you so much 🌺🌺🌺for this so wonderful meditation 🗺 I feel blessed 🗺stay safe and happy 🙏Namaste

Jen

February 16, 2021

Thank you 🙏✨ What's the name of the music/chant at the end of the meditation? So soothing

Jolene

October 11, 2020

wow that was next level energy work! Thank you for such an amazing meditation on my birthday!

Padma

September 7, 2020

love it 🙏🏼🙏🏼

Belinda

June 30, 2020

Reviews are on 🎯 this is an amazing meditation 🙌.

Wendy

June 27, 2020

So relaxing... So peaceful... So Spiritual... So uplifting... So transforming... I am Amazed & grateful for becoming the light in the darkness. You are a Blessing. ☮️ thank you for sharing your talent with us. Namasté 🙏🏼

Mina

June 22, 2020

Wow! That was an amazing experience. Loved the background music. Namaste :)

James

June 19, 2020

Such a beautiful and settlinng energy, bless you for this amazing work.

Tamala

June 18, 2020

astounding.... thankyou so very much I loved this!!!! so so so powerful 🧘🏾‍♀️🕉

Max

June 18, 2020

very powerful and empowering meditation! thank you for caring and sharing, we all have the power to transform, we just have to unravel it and put it in motion! blessings 🙌🏽❤️

Irene~

June 17, 2020

🔥🌪🌊Empowering ...and getting to the core of my essence was Liberating— After breath work, there was Clarity with a boost of Confidence in my state of being. 🦅Sending you much Gratitude Oska✨🌖🐉 I truly resonate in your Amazing Creativity. With a very Grateful Heart🦋

Brandon

June 17, 2020

Wow what power! This is a really great meditation. This haas everything I look for. Do you by chance have a more advanced meditation like this?

William

0

This meditation is absolutely fabulous. It will help you establish a deep connection to your inner being while clearing and elevating your energies. I listen to this daily.

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