Thank you for joining me this evening to release the energy from your day and prepare your mind and body for a deep restorative sleep with these gentle affirmations for bedtime.
As we begin,
I invite you to just take a slow deep breath in through the nose and then out through the mouth,
Allowing any tension being held in your body to just melt away,
Softening the muscles in the jaw and the face,
Relaxing all the little muscles in the hands and the feet.
And as you hear these words,
I invite you to repeat them to yourself aloud or silently,
Allowing these words to sink down deep and take root in your heart,
Soul,
And unconscious mind for your highest good and the highest good of every soul involved.
Let's begin.
I am ready for a peaceful night of sleep.
Today I did my best.
My best is getting better and better.
I embrace all the new learnings from today.
I trust my body's own perfect blueprint for sleep.
I receive new insight through my dreams.
I connect with my inner wisdom through my dreams.
While I sleep,
My spirit is refreshed.
While I sleep,
My body is healed.
While I sleep,
My mind is learning.
My dreams are a retreat for my soul.
I receive powerful messages from my highest self.
I am grateful for a safe place to sleep.
I am grateful for this time of rest.
I am grateful for the abundance in my life.
I release this day with love.
I release all attachments.
I trust in the divine process of life.
I love myself exactly as I am.
I accept myself and others as we are.
I forgive any mistakes we made today.
All beings seek happiness and freedom from suffering.
We are all on our own journey of growth.
We are all here for a divine purpose.
We are all deserving of compassion.
Whatever happens is part of the higher plan.
I breathe in with compassion.
I breathe out with forgiveness.
Tomorrow is a fresh new start.
Tomorrow is a new opportunity to be kind.
Tomorrow is a new opportunity to be wise.
Tomorrow is a new opportunity to be brave.
Tonight is my time to rest and recharge.
I honor my body's need for restful sleep.
Tonight my mind stores the learnings of the day.
My mind knows what to keep and what to release.
While I sleep my mind is cleansed.
While I sleep my spirit is refreshed.
I invite the universe to turn all fearful thoughts into love.
I am planting new seeds in my heart.
I am planting seeds of patience,
Wisdom,
And peace.
I am excited to see them grow.
When I open my heart my mind is free.
May I be happy,
Peaceful,
And free.
May my friends be happy,
Peaceful,
And free.
May every living thing be happy,
Peaceful,
And free.
May we all have patience and understanding.
May we treat each other with loving kindness.
May we grow peace in the gardens of our hearts.
May I live in the present moment.
May I forgive so that I can be free.
May I receive the desires of my heart.
May I fulfill my purpose with clarity and courage.
While I sleep I move from the old to the new.
While I sleep I gain the energy to act on my dreams.
My dreams give me divine guidance.
My dreams help me learn and grow.
My dreams show me opportunities in life's challenges.
Tomorrow is full of possibilities.
Tomorrow is another chance to grow and learn.
I invite my mind to settle in for sleep.
I invite my soul to guide my dreams.
I surrender all limiting beliefs.
I surrender the past.
I receive the gift of rest.
I receive the gift of insight.
I receive the gift of sleep.
I am calm.
I am safe.
I am supported.
I am at ease.
I am ready for sleep.
Breathing in I feel peace.
Breathing out I am peace.
All is well.
All is well.
All is well.
Thank you for peace.
Thank you for love.
Thank you for rest.
Thank you for sleep.
