4 Minute Awareness And Commitment To Yourself

4 minutes to reconnect. You can change, and you can commit. The key is mindful awareness.
Use this meditation for a quick refresher to breathe, be still and raise your vibration.
End with some powerful affirmations and a bell. xo

Transcript

Slowly and gently bring yourself into a seated position and close your eyes.

And we'll do a meditation practice together.

Just let your breath flow naturally as you inhale and exhale,

Feeling relaxed and calm,

Feeling grounded.

Relax your jaw,

Relax your shoulders,

Place your hand on your heart.

Send yourself love.

Believe yourself when you're by yourself right now.

Feel love for your whole being.

Really feel the love from your heart space going into every cell of your body.

Feel how much your heart loves you.

Feel how much your true intuitive self loves you.

This is the same heart that has been with you since day one.

And you're coming home to yourself right here.

Commit to yourself.

Commit to the mindset of I'm excited,

Even when it's hard.

Commit to trying something new.

Commit to your dream life.

This is it,

And you deserve it.

Repeat these affirmations out loud or in your mind.

I am committed to loving myself.

I allow myself to face and embrace change.

I am a creative genius.

I am creating a life I truly cherish.

I trust myself.

I believe in myself.

I can count on me.

It's safe to let go.

I am stepping in to the fullest and truest expression of myself.

I love myself.

I am here.

I am home.

Now slowly open your eyes.

Slowly come back to the room feeling grateful,

Feeling inspired,

Feeling full of energy and life.

Reviews

A short and very edifying meditation. Thank you.

Exactly what I needed this morning as I embark on a new journey of self care. Thank you.

Your meditations are wonderful and this was a perfect quick start to a mindful and happy day. Namaste.

I had a late start today so I put that a on. I do not regret it one bit! It was perfect. Exactly what I needed today. Thank you!🙏

Thank you 😊

Totally love this. And I needed it this morning. Thank you.🙏

Simply beautiful!

Lovely meditation which helped me set for a wonderful day . Thank you. 🙏 Namaste

Fantastic

Perfect, then you don't have so much time. Thank you for it! 🙏

Short and sweet. Exactly what I needed today 😊. Thank you!

Thank you 🙏🏻 for this amazing meditation 💕💜🩷🩵

Refreshing. Love yourself when you’re by yourself - love this. Perfect length

Every meditation that Amanda does is a winner!

🙏❤️🙏

Absolutely love this. Perfect start to what is going to be a busy week with lots of targets ahead.

Thank you 👊🏾🤍

Thank you for this beautiful moment 🙏🏼💓

A lovely short meditation. It gave me a quick boost of energy and was a great reminder to focus on the self.

Beautiful as always!

Short and sweet! Thank you.