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Surrender To Sweet Sleep
by Lilian Motta
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19.1k
Soothe your mind and surrender to serenity with this tranquil sleep meditation. With each tender invitation to release tension, you'll effortlessly down-regulate into a state of profound relaxation, paving the way for a restful night's sleep. Let the soothing sounds and gentle guidance lull you into a peaceful slumber, ensuring you wake up refreshed and rejuvenated. Sweet dreams await in this blissful journey to rest.
SleepRelaxationBody ScanMindfulnessProgressive Muscle RelaxationGuided ImageryMind ClearingBreathing AwarenessVisualizations
Meet your Teacher

Lilian Motta
Toronto, ON, Canada
