25:35

Guided Breath Meditation ~ Foundational Practice Anapanasati

Name: Guided Breath Meditation ~ Foundational Practice Anapanasati
Uploaded: 2025-09-08T22:12:20.497Z
Duration: 25 min 35 s
Channel: Samaneri Jayasara
Description: This guided breath meditation is based on the classical technique of anapanasati as taught by the Buddha. It is a foundational practice to develop shamatha (tranquility and calm) so as to stabilise the mind and prepare it for receiving deepening insights and wisdom.

by Samaneri Jayasara

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This guided breath meditation is based on the classical technique of anapanasati as taught by the Buddha. It is a foundational practice to develop shamatha (tranquility and calm) so as to stabilise the mind and prepare it for receiving deepening insights and wisdom.

Meditation Anapanasati Buddhism Breath Awareness Mindfulness Calm Insight Stillness Breath Focus Points Non Judgmental Awareness Expansive Awareness Stillness And Quietude

Meet your Teacher

Samaneri Jayasara

Sydney, NSW, Australia

Meet your Teacher

Samaneri Jayasara

Sydney, NSW, Australia

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