27:01

Settle Into Sleep Easily

by Linda Hall

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
138.1k

This is a deeply relaxing and soothing sleep inducer to help you fall asleep easily and soundly. This practice combines relaxation techniques, mindfulness practice, and breathwork. It also contains binaural beats within the music to entrain your brainwaves to delta sleep state.





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