19:15

How To Switch Off Your Worried Mind

Name: How To Switch Off Your Worried Mind
Uploaded: 2024-07-31T22:10:49.080Z
Duration: 19 min 15 s
Channel: Andrea Wachter
Description: If you feel burdened by worried thoughts, join Andrea as she guides you in a gentle pep talk for your mind. Using relatable imagery, this practice will give you alternative options to turn to when worry seems to be getting the best of you. This a longer version of Andrea’s track called Soothing a Worried Mind. Music by Chris Collins

by Andrea Wachter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10k

If you feel burdened by worried thoughts, join Andrea as she guides you in a gentle pep talk for your mind. Using relatable imagery, this practice will give you alternative options to turn to when worry seems to be getting the best of you. This a longer version of Andrea’s track called Soothing a Worried Mind. Music by Chris Collins

Self Compassion Worry Mindfulness Breathing Relaxation Gratitude Emotions Intuition Compassionate Self Talk Present Moment Body Relaxation Mindfulness Channels Emotional Labeling Intuitive Guidance Appreciation Breathing Awareness Metaphors Surfing Metaphors

Meet your Teacher

Andrea Wachter

Santa Cruz, CA, USA

Meet your Teacher

Andrea Wachter

Santa Cruz, CA, USA

© 2026 Andrea Wachter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.