The Quiet Witness ~ A 10 Minute Meditation

This is a short guided meditation to help you develop calm and insight through recognising the witnessing state within yourself and learning to trust and settle into that. The witnessing mode allows us to detach with wisdom from the appearances in the conditioned realm and to find our refuge and stability in the midst of the storms of life.

Reviews

Another brilliant guidance, thank you 🙏🧡
The voice, the words, the silences
Becoming an old woman watching the children play 🙏

You have a way of saying exactly what I need to hear. The sharing of your wisdom is priceless and I treasure all of your teachings. Thank you so much!

Fantastic and very helpful

I love the image of the old person watching children play. Thank you.

Insightful