Welcome,
And thank you for joining me as we prepare ourselves for a fresh start,
A new beginning,
A brand new day.
Take a moment right now to settle into a comfortable position.
Go ahead and take a deep breath in,
And release,
Feeling yourself settle into your chair.
Take another slow deep breath in,
Filling your lungs,
And exhale,
Releasing any tension held in your body.
Now go ahead and take a couple more deep breaths on your own,
Allowing your body and mind to relax,
And knowing that right now the only thing you have to do is keep breathing,
And let the following affirmations wash over you.
Today is a new day.
I'm ready to approach this day with a positive attitude and curiosity about what will unfold.
I know that there are powerful opportunities coming my way,
And I'm ready to recognize them when they arrive.
I'm ready for my next breakthrough,
Ready and willing to open new doors and see new paths forward that I hadn't seen before.
Today I have the opportunity for a fresh start.
I'll move beyond what has limited me in the past,
And see new obstacles and challenges as opportunities for growth.
Today I can practice determination and resilience.
I will honor my strengths and capabilities,
And I will honor my inner wisdom.
I will remind myself of what is most important to me,
And let that guide me through my choices.
I trust myself to make wise choices,
And I trust in my ability to successfully navigate obstacles and setbacks.
Today I have the opportunity to take another step forward in the right direction.
Today I will remind myself to slow down and breathe and take breaks when I need to.
I will make a concerted effort to listen to my needs and express myself authentically.
I will speak my truth and protect my boundaries.
I will take good care of myself so I can stand strong in my own power.
I will remember to hold compassion for myself and for others.
I will recognize my limits and ask for help when I need it.
I recognize that I can be productive without over-committing or over-extending myself.
I recognize that I have a lot to offer to this world,
And I have everything I need to be happy right now.
Today I'll take time to laugh and enjoy myself when I can,
Because today I choose to be at peace with my past and my present.
I will remember to pause and appreciate what's good in that particular moment,
And appreciate the many blessings in my life.
I am committed to seeing the beauty in this precious day and feeling the joy and love in my heart.
Today I have the chance for a new beginning.
I'm excited to see what I can accomplish and what I can gain,
And I will celebrate every accomplishment no matter how small or insignificant it may seem.
I will move through moments of discomfort with ease because I am unstoppable.
I'm eager to start this day and launch forward into the life I've always dreamed of.
I can feel the excitement and the pent-up energy inside of me,
Ready,
So ready to move forward,
Ready to cross the finish line already,
And yet I will be patient.
I will keep things in perspective and move forward with thoughtfulness and intention,
Because I know today is an important day.
Worth savoring,
One moment at a time.
Each day is a gift,
And today is a brand new day.
