Affirmations For A New Day

Today, you have the opportunity for a fresh start, a chance for a new beginning. Start your day with affirmations and remind yourself that you can move forward with confidence, inner strength, and intention.
Music by Chris Collins

Transcript

Welcome,

And thank you for joining me as we prepare ourselves for a fresh start,

A new beginning,

A brand new day.

Take a moment right now to settle into a comfortable position.

Go ahead and take a deep breath in,

And release,

Feeling yourself settle into your chair.

Take another slow deep breath in,

Filling your lungs,

And exhale,

Releasing any tension held in your body.

Now go ahead and take a couple more deep breaths on your own,

Allowing your body and mind to relax,

And knowing that right now the only thing you have to do is keep breathing,

And let the following affirmations wash over you.

Today is a new day.

I'm ready to approach this day with a positive attitude and curiosity about what will unfold.

I know that there are powerful opportunities coming my way,

And I'm ready to recognize them when they arrive.

I'm ready for my next breakthrough,

Ready and willing to open new doors and see new paths forward that I hadn't seen before.

Today I have the opportunity for a fresh start.

I'll move beyond what has limited me in the past,

And see new obstacles and challenges as opportunities for growth.

Today I can practice determination and resilience.

I will honor my strengths and capabilities,

And I will honor my inner wisdom.

I will remind myself of what is most important to me,

And let that guide me through my choices.

I trust myself to make wise choices,

And I trust in my ability to successfully navigate obstacles and setbacks.

Today I have the opportunity to take another step forward in the right direction.

Today I will remind myself to slow down and breathe and take breaks when I need to.

I will make a concerted effort to listen to my needs and express myself authentically.

I will speak my truth and protect my boundaries.

I will take good care of myself so I can stand strong in my own power.

I will remember to hold compassion for myself and for others.

I will recognize my limits and ask for help when I need it.

I recognize that I can be productive without over-committing or over-extending myself.

I recognize that I have a lot to offer to this world,

And I have everything I need to be happy right now.

Today I'll take time to laugh and enjoy myself when I can,

Because today I choose to be at peace with my past and my present.

I will remember to pause and appreciate what's good in that particular moment,

And appreciate the many blessings in my life.

I am committed to seeing the beauty in this precious day and feeling the joy and love in my heart.

Today I have the chance for a new beginning.

I'm excited to see what I can accomplish and what I can gain,

And I will celebrate every accomplishment no matter how small or insignificant it may seem.

I will move through moments of discomfort with ease because I am unstoppable.

I'm eager to start this day and launch forward into the life I've always dreamed of.

I can feel the excitement and the pent-up energy inside of me,

Ready,

So ready to move forward,

Ready to cross the finish line already,

And yet I will be patient.

I will keep things in perspective and move forward with thoughtfulness and intention,

Because I know today is an important day.

Worth savoring,

One moment at a time.

Each day is a gift,

And today is a brand new day.

Reviews

I’ve been struggling lately and this was so empowering for me! Thank you!

Melanie, this is exactly what I needed this morning! I didn’t sleep great last night, and your affirmations told me that I can make it through today! I’m saving this one for today to come back to to remind myself. I am strong and I will find laughter in today and embrace today . Thank you so much. I needed these affirmations because before I listen to this, there was a bit of dread after a terrible night sleep. Thank you for the mindset shift.

Very helpful. I really need these affirmations to support appreciating myself and each gift in my life. Thank you, Melanie

Beautifully paced and spoken. A lovely way to face the day. 🦋🙏

Beautiful affirmations and lovely timing! Thank you!!

Beautiful words:very uplifting and empowering, helpful to start the day in an optimistic way,thank you🙏

Great start to my day, so right fir my daily healing journey.

Since childhood, I have often awoken with a feeling of dread, not wanting to get out of bed, frozen with anxiety. I turned to mindfulness to help with this. This is one of the most helpful practices I have found for starting my day with a sense of optimism, rather than dread. Thank you.

Such gently positive hopes and ambitions for the day and the life ahead, all shared in a tone and a way that helps them feel eminently achievable. Thank you.

Namaste

Beautiful words

Awesome

Excellent 👍🏻😊

Love your meditations Melonie they are truely little Gems. Thank you 😘❤️

I love this meditation and the affirmations you speak about. It was perfect for me today. Thank you!