You Are Enough - Stop The Urgency And Rest

You know the feeling where you feel like you have to keep going or you should do more?

What happens is we feel this sense of urgency and desire to do more to earn our worth.

The reality is you do not need to do more or less in order to be enough.

You can slow down and be done.

This meditation will help you stop the urgency and remember you are enough.

There is nothing left to do. You can rest now.

Transcript

Hi my friend.

I'm sharing this meditation with you because I feel it too.

The urgency to keep going.

Feeling like what I just did wasn't enough.

Whether it's a workout or a task or creating something.

That feeling of not enoughness can take over.

And then before we know it we're continuing to push on.

So I hope this meditation,

One that is short and sweet,

Can be one that you can press play on and remember.

You can be done.

You can stop.

You can rest.

You are enough.

Allow yourself to journey inward.

Closing your eyes if you'd like and place maybe one hand on your heart,

One hand on your belly and just hold yourself.

And as you hold yourself know that you are holding space for this feeling.

This feeling that really is just this desire to prove yourself.

To get there.

To finally be enough.

To finally do enough.

That my friend is an illusion.

Inhale deeply.

Exhale.

Let it go.

You can let go here.

Breathe in.

Exhale.

You can let go here.

You have permission to be done.

To stop what you are doing and be done.

Breathe in.

Exhale.

Sit with the feelings of resistance,

Of urgency.

Whisper to yourself,

It is safe to slow down.

It is safe to rest.

It is safe to be still.

There is nothing that you can do or not do that will change your worth.

There is nothing more for you to do.

Whisper in the quiet of your own mind or out loud,

I am complete.

I am complete.

I have done enough.

I am enough.

I have done enough.

I am enough.

I am whole.

I am whole.

Breathe in.

Breathe out.

The rest and the not doing.

Is important.

You deserve this feeling right here.

And you do not have to earn it.

What is something that you need to hear?

You are free to be done.

To stop.

To settle.

Breathe in slow.

Exhale.

Go slowly.

From my heart to yours.

Reviews

Thank you for the reminder that I am enough. I deserve rest just because I do. I'll hold this in my heart and come back for reminding. ♥️♥️

Thank you so much for reminding me it’s ok to rest, to stop, I am free!

That was a lovely guidance, thank you 🙏 I'm constantly needing reminders of being enough

This was so perfectly what I needed at this moment, it was beautiful. Thank you ❤️

Thank you! I just realized that the little girl in me only wanted to be seen, loved and thanked for her efforts to please her parents. 💚🙏

So reassuring and knowing in the truths that I let myself forget.

Thank you Eileen, you’re beautiful offerings always seem to come at an opportune time for me! Such a great way to start the weekend. Namaste 🙏

I will revisit this one often. Thank you. It was really needing.

Needed this reminder, will come back to this one 🤍

This was exactly what I needed. I keep feeling like I’m “not doing enough”, which causes a lot of unnecessary anxiety. But your authentic energy and soothing meditation helped so much! Thank you! 💕

Beautiful practice! Short and sweet and easily accessible. Thank you and Blessings 💞🕊️

The perfect meditation to take a pause and slow down into the present moment. Thank you