
09:54
09:54
You Are Enough - Stop The Urgency And Rest
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.4k
You know the feeling where you feel like you have to keep going or you should do more? What happens is we feel this sense of urgency and desire to do more to earn our worth. The reality is you do not need to do more or less in order to be enough. You can slow down and be done. This meditation will help you stop the urgency and remember you are enough. There is nothing left to do. You can rest now.
Self AcceptanceSelf CompassionLetting GoRestBreathingSelf WorthMindfulnessRest And StillnessMindful PresenceBreathing Exercises
Meet your Teacher

Eileen Rose Miles
Brighton, MI, USA
