12:06

Honoring Your Resistance

Name: Honoring Your Resistance
Uploaded: 2021-12-12T00:11:26.000Z
Duration: 12 min 6 s
Channel: Bhanu Joy Harrison
Description: Do you resist completing a project or doing your daily meditation? We often think that resistance is bad and needs to be overcome or that we are weak or uncommitted. Join me in this trauma-informed practice of honoring the wisdom of our resistance, exploring the somatic experience of this protective state. This track contains ambient sounds in the background

by Bhanu Joy Harrison

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Do you resist completing a project or doing your daily meditation? We often think that resistance is bad and needs to be overcome or that we are weak or uncommitted. Join me in this trauma-informed practice of honoring the wisdom of our resistance, exploring the somatic experience of this protective state. This track contains ambient sounds in the background

Resistance Mindfulness Body Awareness Breathing Non Judgment Trauma Informed Somatic Experiencing Ambient Sounds Non Judgmental Observation Body Sensations Awareness Dialogues With Resistance Emotional Insights Mindful Inquiry

Meet your Teacher

Bhanu Joy Harrison

Albuquerque, New Mexico, USA

Meet your Teacher

Bhanu Joy Harrison

Albuquerque, New Mexico, USA

© 2026 Bhanu Joy Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.