Release Guilt & Shame. Forgive Yourself & Let Go

Release the guilt that you are holding onto and overcome feelings of shame associated with that guilt. Guilt is a powerful emotion we feel when we believe we did something inconsistent with our values. We may have hurt someone that matters to us or done something that makes us feel ashamed. It's time to forgive yourself, start the healing process, and make ourselves whole again. By expressing guilt productively, we can restore our integrity.

Reviews

Beautiful practice! I already feel so much more at peace. Thank you so much. <3

Something happened that moved shame lose this morning that I feel deeply grateful for. I am lighter this morning. Thank you.

This was a very soothing and relaxing meditation. Thank you 🙏🏼🌞😌

Wonderful meditation, it helps me greatly Thankyou

Absolutely fantastic! Easy to follow and the affirmations really helped release. Thank you so much! ❤️