14:07

Release Guilt & Shame. Forgive Yourself & Let Go

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
15.2k

Release the guilt that you are holding onto and overcome feelings of shame associated with that guilt. Guilt is a powerful emotion we feel when we believe we did something inconsistent with our values. We may have hurt someone that matters to us or done something that makes us feel ashamed. It's time to forgive yourself, start the healing process, and make ourselves whole again. By expressing guilt productively, we can restore our integrity.