Release Guilt & Shame. Forgive Yourself & Let Go

Release the guilt that you are holding onto and overcome feelings of shame associated with that guilt. Guilt is a powerful emotion we feel when we believe we did something inconsistent with our values. We may have hurt someone that matters to us or done something that makes us feel ashamed. It's time to forgive yourself, start the healing process, and make ourselves whole again. By expressing guilt productively, we can restore our integrity.

Reviews

Something happened that moved shame lose this morning that I feel deeply grateful for. I am lighter this morning. Thank you.

This was a very soothing and relaxing meditation. Thank you 🙏🏼🌞😌

Wonderful meditation, it helps me greatly Thankyou

Absolutely fantastic! Easy to follow and the affirmations really helped release. Thank you so much! ❤️

Thank you for helping to ease the guilt I have been feeling today.

This was wonderful. I'm going to listen to this again & again. Thank you! 🙏🏻

This was exactly what I needed this morning. Thank you so much

This was very helpful . Feeling much better than Thank you .

Fear may be the mind killer, but guilt is the soul killer for which I have harbored it's energy far too long. I have stayed in toxic relationships beyond how they could be reconciled. It's up to me, and me alone to let go of the guilt and avoid the beings that simply keep me rooted in toxic feelings of guilt. Thank you for helping me to find some solace and hope that there is a future for me where guilt doesn't reign. Bless you for helping me to release such powerful subjugation. Have a lovely day.

A noticeable increase in the feelings more oxytocin bring, and, a decrease in cortisol before and after this meditation. I hope to carry that feeling for the rest of my day. :)

Thank you. I really appreciate and enjoyed this meditation.

This was medicinal 😘 I will return tomorrow. Thank you 🙏🏻

I am working hard and this one actually lightened my load. I will most likely repeat this one. Very helpful

Thank you so much for helping me release my feelings of guilt and shame during this difficult time. It made me feel worthy of love 😭💙🙏🏽

Such a beautiful meditation, felt safe to experience emotions that are yucky to feel, amd forgive past me. I'm not who I used to be 🙏

Explained in a way that is easy to understand. Very calming and helpful. Thx

Thank you so much 🙏🙏🙏
Exactly what I needed today !

Just what I need in processing unprocessed shame and guilt. Thankful for being able to acknowledge and release it through the meditation. Will definitely play it again 💚

Thank you for sharing your beautiful words and gifts with the world!

A powerful and effective one....consider to do it often..🤗
Thankyou ☮️