Sleep Friend Meditation For Children

This gentle practice helps children to relax their body and mind, and slip into a comfortable sleep. It includes a guided visualization, with a 'make believe sleep friend,' to create a warm and comforting environment. This practice is sourced from Mary's Meditation Oasis Podcast and includes calming music.

Reviews

My daughter loved this meditation- she was fast asleep before it finished! Thank you 🙏🏼

Fantastic!!! My daughter fell asleep before the end and I almost did too!!

Beautifully effective, I used it for myself before bed 🙏🏽🧚🏽‍♀️🩷🤗🧸🌌

Really helped my 6 year old calm down

That was wonderful really works helps children fall asleep by the end of meditation. Thanks

My son, who can take up to 3 hours to go to sleep, was asleep within minutes. Amazing 😀

It doesn't make me fall asleep but it puts me in sleep mode which is nice.

My 6 year old always asks for this at bedtime. He loves it. Thank you! 🙂

My son and I have been listening to this every day and we both love it!!

Such a great mediation for kiddos! Put the whole family so relaxed and little one fell asleep 😴

Thank you sent my three year old soundly off to sleep 🙏

Our three children (10,8 &5) love Mary! We’ve been listening for over four years! This has been their favorite bedtime meditation. Thank you!

So very beautiful and relaxing. I love Mary Maddox and am so glad she did a kid’s meditation!

Very calming and comforting, thank you. Helps to explain sleep and rest as well as soothing and settling.

Great for my Littles

well it sure did help me feel relaxed thanks so much for your meditation ❤️ it is great 😊😀👍

I love this meditation and I use it every night it’s the only one on the app that I use I love the music and how half is guided and the other half is just music and I love your voice thank you☺️💕❤️

My 4 year old loves it and always asks to play this. Thank you!

Great for helping kids sleep!

I don’t almost everyone I listen to this is one of the only one I pretty much l listen to except for dolphin dreams I listen to that too but everything else I don’t really listen to so I am glad that I have found something that I almost don’t need anything else for I wanna sleep in three seconds
and I think you should try this more than anything in the world