No worries,
Just take a few breaths now,
Close your eyes And begin by breathing very slowly and very deeply In through your nose and out through your mouth Just breathing away Any stress or tension with every out breath And allowing yourself to relax more and more So breathe in through your nose And breathe out through your mouth Slowly and deeply And feel yourself just beginning to relax And let go So with every slow out breath now Just let go of any tightness or tension in your body And just relax more and more As you surrender to this process You just continue to drift down Into that relaxed state that you've been many times before When you've been in deep meditation You can just go there now Into that safe space Where your mind is very calm and still And where you are completely relaxed And very centered Just continue to breathe slowly and deeply And feel more and more calm and relaxed With every slow breath Clearing away any unwanted thoughts And allowing yourself to be very still and quiet And in this safe space I want you to imagine You are surrounded by a pure white light A powerful protective white light All around you Just imagine yourself in this bubble And know that no negative energy can pass through this light And that in this space you are very safe and secure And anytime you imagine this white light around you In your everyday life You will feel very safe And protected And in your power So just continue to let go And enjoy this feeling of inner peace And tranquility As you float down deeper inside Into that powerful and resourceful part of you That holds the key To everything you want to create in your life And by letting go You naturally allow this creative part of your mind To become more open You can find solutions to any problems in your life And find more opportunities From this space So just focus now On something you would like to heal in your life Bring it into your awareness And know that from within this space You will find solutions And find more and more ways to heal And you can imagine now That you are bringing a powerful healing energy To this situational thing Just imagine your heart opening And projecting a feeling of love To this healing situation Clear away any unwanted thoughts And just focus on this powerful healing energy Growing stronger And know that when you build this kind of energy inside you You will meet the right people at the right time And be in the right place at the right time So that you find solutions And opportunities And you continue to heal As you have so much potential inside To transform your life And so you will continue to live your life Where you feel more and more optimistic And where you heal more Each and every day By making conscious mindful decisions And living a more disciplined life Where you are really stepping into your power Wherever you are Just notice how good that feels now And you will also live your life with more courage and confidence And face challenges that come along With a brave heart And you will speak your truth when you need to Always with respect,
Confidence and authenticity So just imagine yourself moving through life now With an open mind and an open heart Where you are empowering yourself more and more And living life to the full Free of fear Just imagine yourself striding forward Into this abundant,
Happy,
Loving,
Prosperous life Knowing that you deserve all the good that life has to offer See yourself moving confidently and courageously into your future With self discipline Self respect And an open heart and an open mind So you continue to raise your vibration Just anchor these feelings deeply inside now And you can really enjoy the feeling Of being disciplined And of making mindful,
Positive choices every day And building healthy routines And learning more Downloading pure sources of knowledge and wisdom And growing spiritually As that's your true soul purpose To graduate this life And expand your consciousness Raise your awareness And your vibration And you feel more determined than ever now To stay on that path And to live your life to the full And to be your true,
Authentic self Just connect with that vibrational energy now Just bathe in it So these feelings will stay with you And help you to continue to move forward And to feel more positive and optimistic And to step into a more happy,
Abundant Prosperous life And in a few moments You can gently come back into the here and now Feeling refreshed and uplifted So when you're ready,
Just stretch your body Take a few deep breaths And reorientate yourself And open your eyes when you're ready Feeling uplifted And refreshed And looking forward to the day ahead
