09:30

Take Your Hands Off The Wheel

by Tom Evans

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
31.6k

Just imagine each and every day being effort-less and joy-full. This meditation contains 22 guided prompts to help you to get to a place of peace and ease.

Letting GoSelf ReflectionAngerSelf ComparisonMindfulnessProactivityPersonal GrowthThought ObservationPainMindsetHabitual PatternsSeeking AnswersNeutralityDreamsKindnessSelective ThinkingEvaluationPeaceEaseLetting Go Of ControlAnger AwarenessSelf Comparison AvoidanceMindful AwarenessPain AwarenessHabitual Patterns AwarenessSin RemovalOption EvaluationDream ExpansionsEffortlessnessJoyMorning MeditationsPosturesSinsGuidedMental Reset

Transcript

Just for today,

Stop controlling.

Take your hands off the wheel and put your life in freewheel.

Just for today,

Take the high ground.

Be mindful of the ethics of all you do.

We impact less on you,

On others and the cosmos.

Just for today,

Watch your temper.

Observe what triggers it.

Notice its aftermath on you and on those you meet.

Just for today,

Notice what's on your mind.

Observe how it steers you.

And take pleasure in giving it some direction in both senses of that word.

Just for today,

Observe your temporal tug of war.

Notice how you are pulled back into safe patterns.

Let the perfect future pull you in the opposite direction.

Just for today,

Jump out of yourself.

Imagine looking down on you and your predicament.

What advice would you give to yourself yesterday,

Knowing what you know today?

Just for today,

Avoid postponement.

Try a little preponement instead.

Do something today to make life easier tomorrow.

Just for today,

Vanish all comparison.

What if your life today was actually perfect?

Look at your achievements so far.

Pretty good,

Eh?

Just for today,

Take the weight off your shoulders.

Stand up straight and tall.

Let the world take heed and notice that you are on a mission.

Just for today,

Be actively apolitical.

Sit on the fence and see the perspective of both sides.

And let them both know about the third way.

Just for today,

Be without sin.

In Aramaic,

The word sin means to miss the mark.

Make a fresh aim.

Just for today,

See the point of pain.

It's not designed to make you miserable,

But to make you aware some adjustments are needed.

Just for today,

Awaken from the waking dream.

Muse on how your awakened self would look at you when you're dreaming.

Now muse on who or what is looking at you right now.

Just for today,

Seek out the unknowable.

Ask yourself questions for which you've always wanted answers.

Meditate for as long as possible and allow the answers in.

Just for today,

Ask not when but how.

How can you help the when come sooner?

Just for today,

Tick all boxes.

List all your options as if they were on a webpage.

Take them all and just observe.

Just for today,

Be selective.

Choose between yesterday's options sagely.

Be even wiser about the thoughts to which you give safe harbour.

Just for today,

Go stratospheric.

Do something wilder than your wildest dreams.

Go higher than you've ever gone before.

Just for today,

Blossom.

Let the sunlight energise your being.

Draw nutrients from the earth and fuel from the air.

Just for today,

Wipe the slate clean.

Don't reboot but do a full reset.

Upgrade your being to the next level.

Just for today,

Be mindful and timeful.

Notice how what's going on in your mind governs the speed of time.

Lighten up and observe the slowing down.

And just for today,

Be timeful and kindful.

Notice what happens when you have more time on your hands.

You have more time to be kind to yourself and to others.

Meet your Teacher

Tom EvansUK

4.7 (2 775)

Recent Reviews

Georgann

October 16, 2025

This was wonderful you mastered it perfectly, just what I needed to hear. Thank you

Nate

September 11, 2025

Really enjoyed, short and sweet! Going to start listening to this on my short drive to work. Thanks πŸ™

Sylvia

March 5, 2025

Positive mantras and suggestions. I can do anything just for today.

Rabbi

September 29, 2024

I loved that you quoted the Aramaic for β€œsin” -as missing the mark.

Wakes

August 20, 2024

Just for today we’d love to thank our new friend for your gifts of contemplation, kindness, and creativity. πŸ™πŸΌβœ¨πŸ’ž It was particularly striking when you mentioned β€œsin” being translated as β€œmissed the mark”, and the incredible shift that creates with this very heavy and weighted term. It creates a lightness, like β€œoops, try again”…take another shot. 😊 Many gems in here, thank you Tom! πŸ’—

Kym

May 2, 2024

Brilliant way to start the day! Thank you so much, Tom for sharing your gift with all of us.

Megan

December 29, 2023

Always great Tom! It’s been a minute since connecting - got some recovery coaching work. Going well happiest New Year to you and your bride. And blessings always as you were such a bright spot in my 2023. Thanks.

Lissette

October 11, 2023

Just for today... Love it❣️ Thank you. 😊 πŸ’ž AsΓ©-O, Namaste πŸ™πŸ½ πŸ™πŸ½πŸͺ·πŸ§˜πŸ½β€β™€οΈπŸͺ·πŸ™πŸ½

Dawn

August 31, 2023

So soothing and helpful! Thank you so much, Tom πŸ™πŸ»πŸ’š

****Michelle

June 10, 2023

Excellent! Highly recommend. Great reminders, new insights. More brilliance from Tom Evans. Thank you! πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ

Karen

May 21, 2023

Thank you once again for the reminder to be present in my own life by being mindful and time- full today

Barbara

March 20, 2023

Good advice, just what I needed this morning, thank you πŸ™

Margie

February 20, 2023

Loved hearing from you! Always such good advice! Thank you! 😊

Karol

February 16, 2023

Thank you Tom, that was perfect for this morning. I am going to listen to it again now, Namaste πŸ™

Sue

September 15, 2022

Tom thanks. A distillation of all things Tom-ful! Scrumptious!🧑

Alain

August 27, 2022

Thank you from Brussels it's a original meditation focusing on today πŸ™

Jan

August 6, 2022

After a long IT pause, rediscovered Tom Evans. Compelling as always.

Samantha

July 21, 2022

Exactly what my heart needed to hear & wise words for my head 😌 Thanks Tom for another warm, calming & encouraging meditation of the heart ❀ πŸ’

sandra

May 24, 2022

Thanks Tom. Some of these really hit the mark! I feel ready for the day ahead and hopefully many of the tomorrows too πŸ™

Cheryl

May 21, 2022

Always find this series inspiring. I jumped out of bed and went for a run yesterday. What will I do today?? Thanks Tom.

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Β© 2025 Tom Evans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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