10:27

10 Minute Heart Flow Meditation

Name: 10 Minute Heart Flow Meditation
Uploaded: 2017-05-11T22:02:02.000Z
Duration: 10 min 27 s
Channel: Laura Poole
Description: This practice is an easy eyes closed meditation to connect you back into your heartspace, while calming the mind and relaxing the body. Carve 10 minutes out of your day to turn inwards and become grounded in the present moment.

by Laura Poole

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

47.4k

This practice is an easy eyes closed meditation to connect you back into your heartspace, while calming the mind and relaxing the body. Carve 10 minutes out of your day to turn inwards and become grounded in the present moment.

Heart Meditation Relaxation Present Moment Grounding Body Scan Mindfulness Non Judgment Present Moment Awareness Non Judgmental Awareness Breathing Breathing Awareness Calm Mind Wandering

Meet your Teacher

Laura Poole

Noosa, QLD, Australia

Meet your Teacher

Laura Poole

Noosa, QLD, Australia

© 2026 Laura Poole. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.