Guided Meditations for Mindfulness

Mindfulness involves non-judgmental attention to the present moment, fostering awareness and acceptance of your thoughts, feelings, and surroundings.

Displaying 10000 meditations for mindfulness

4.9guided21 min

Affirmations For Healing From Narcissistic Entanglements

Susan Meyer

4.9guided61 min

Childbirth Journey Through Flame & Water

Bethany Auriel-Hagan

4.9guided44 min

Archangel Michel Powerful Guided Meditation

Pura Rasa

4.8guided19 min

Gratitude Meditation - Cultivating Feelings Of Gratefulness

Chibs Okereke

4.9guided15 min

MIDL 15min 03 / 20: 'Softening Into' Breathing

Stephen Procter

4.9guided8 min

Welcoming Prayer For Letting Go

Maria Gullo

4.8guided6 min

Breathwork For Grounding The Nervous System

Jenny Haynes

4.7guided5 min

Morning Meditation For Success

Chelsea Pottenger

4.8guided7 min

The Children And The Kingshuk Tree: Children's Bedtime Story

Brook Packard

4.9guided18 min

Loving Connection Body Scan

Amy V. Cooper

4.8guided45 min

Affirmations For Sleep - All Is Well

Linda Hall

4.9guided20 min

Love Yourself Meditation (Slow Down + Connect With Your Human)

Darius Bashar

4.9guided11 min

What Would Love Do?

Lucy Love

4.9guided9 min

Reboot Your Mind & Body - 9-Minute Daily Insight

Andrew Johnson

4.8guided6 min

Morning Affirmations: Maximize Your Day

The Mental Level

4.8guided23 min

"Turning Toward" Difficult Emotions

Dave Potter (Palouse Mindfulness)

4.8guided13 min

Releasing Jaw Tension

Sarah Johnson

4.7guided14 min

Breath Based Body Scan

Vidyamala Burch

4.9guided33 min

Root Chakra Healing Meditation, Unblocking + Activation

Pura Rasa

4.9guided24 min

An Honest Conversation On Social Justice & Injustices

Rev. Skip Jennings

4.8guided36 min

Relax, There's Nothing Happening

Tiger Singleton

4.9guided3 min

3-Minute Cold Plunge

Amanda Sellers

4.8guided6 min

Believe In Yourself

Brittany Lynne Atlas

4.8guided23 min

Sound Bath For Crown & Sacral Chakras

Shawn Moore

4.9guided39 min

Wild Mind - Returning To Our Essential Nature

Sez Kristiansen

4.8guided9 min

Morning Meditation Challenge: Day 2 - Mindfulness

Alisha

4.8guided31 min

Hawaiian Stories For Sleep | GSP Ep 58

David Gandelman

4.9guided22 min

Healing Relaxation With Musical Acupuncture, No Bells At End

Lisa Hubler

4.6guided10 min

Ten Minutes Of Mindfulness

Tom Evans

4.8guided6 min

Everything Is Going To Be Okay

Alta Lourette

4.8guided23 min

Investigating The Self

Navid Zargham

4.8guided9 min

Deeper Mindfulness - Feeling Tone (vedana)

Mark Williams

4.8guided20 min

Clarity Of Mind: Breath Awareness

Moun D'Simone

4.9guided10 min

Pathless Path 01 - 10 Minute Guided Meditation

Daniel Schmidt

4.8guided13 min

Progressive Muscle Relaxation

Susie Hopkins

4.8guided17 min

Connecting With Confidence

Kate James

4.8guided6 min

5-Minute Morning Peace: Starting Your Day With Serenity

Lindsey O’Connell

4.8guided21 min

Self-Compassion & Being With Difficult Emotions (MBCT)

Nick Kientsch

4.8guided18 min

Stillness As A Portal To Awakening

Tess Callahan

5guided60 min

Stage 4 - Part 1 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.9guided28 min

Find Your Inner Peace Breathwork

Emil Nylander

4.8guided27 min

Mindfulness Of Breathing In Four Stages

Bodhipaksa

4.8guided14 min

Gratitude & Growth

The Spirit Doctor

4.9guided7 min

Grounding And Balance - Grounded Through Change

Andrew Johnson

4.9guided17 min

Open Your Eyes To Beauty

Tony Brady

4.8guided10 min

Align Your Energy With Abundance

LaToya Cooper

4.8guided5 min

Inner Stillness

Fimo Mitchell

4.8guided50 min

Guided Sleep Session - Sea Of Slumber

Kim Carmen Walsh

4.8guided10 min

Safe Place Imagery

Dan Roberts

4.7guided7 min

Begin Again: Re-Dedication to Goodness

Tony Brady

4.8guided7 min

Morning Prayer To Start Your Day

Ignatius Raphael

4.8guided20 min

Intuition & Mindfulness

Sue Cooper

4.8guided5 min

5 Mins To Detach & Re-Center

Vaz Sriharan

4.7guided5 min

Return To The Present Moment - 5 Minute Daily Insight

Andrew Johnson

4.7guided52 min

Sleep Meditation For Managing Overwhelm

Linda Hall

4.9guided21 min

Unconditional Love (Meditation/Visualization)

Darius Bashar

4.9guided15 min

Short Rest Practice - Honoring The Body

Zoe Kanat

4.8guided2 min

Something Amazing Is Going To Happen To Me Today

Caylin White

4.8guided43 min

Just Be: No Expectations

Christian Thomas

4.8guided13 min

Let Go and Let Grow

Tony Brady

4.8guided9 min

Awareness Meditation

Chibs Okereke

4.8guided6 min

You Are What You Think - Powerful Affirmations

Tammy D'Alesandro

4.8guided10 min

Loving Kindness And Compassion

Camilla Sacre-Dallerup

4.8guided10 min

Self-Soothe With Breath & Sound Healing

Kathy Bartelloni

4.8guided19 min

The Gift Of Just Now

Tony Brady

4.7guided18 min

Let Go Of The Day & Slip Into Sleep

Barbara Gibson

4.9guided14 min

For Women: Pregnancy

Marta Wanderlust

4.7guided4 min

Morning Pep Talk

Maryam Aishah

4.9guided27 min

Clouds Of Thoughts

Annemaree Rowley

4.7guided20 min

Mindfulness of Breath Meditation

Penny Brown

4.8guided8 min

Unwind From Work

Kate James

4.9guided42 min

Heidi Cherry Vaya Tucker & Leo | Jane's Magical Gift

Cory Cochiolo

4.8guided18 min

Beginners' Meditation For Happiness

Fleur Chambers

4.8guided64 min

Guided Sleep Meditation | Imagine Better

Michelle's Sanctuary

4.8guided56 min

Night Time In The Treehouse

Christian Thomas

4.9guided19 min

Buddha's Eightfold Path - 1 - Reflections On Right Speech

Tony Brady

4.8guided26 min

Meditation For Healing & Self-Love At All Points In Time

Traci Stein

4.9guided34 min

This Feels Amazing • 4 Elements Guided Meditation

Pura Rasa

4.8guided10 min

Morning Meditation For A More Peaceful Day

Dali

4.8guided34 min

Safety & Gratitude: Meditation For The Nervous System

Our Echo

4.7guided10 min

There Is No Rush

Padma Gordon

4.8guided35 min

Walking Meditation For Empowering Mind & Body

Lexlee Overton

4.8guided37 min

Embrace the Entire World with Loving-Kindness - Meditation

Ajahn Achalo

4.8guided16 min

Meditation For Renewal In The Infinite Field

Katrina Bos

4.8guided12 min

Walking Meditation

Alyana

4.8guided41 min

(MBSR) Body Scan

Mindfulness Northwest

4.9guided60 min

Guided Sleep Meditation: Get Back To Sleep Fast

Jason Stephenson

4.7guided19 min

Meditation For Anxiety

Diane Yeo

4.7guided6 min

Morning Meditation And Intention

Andy Lee

4.8guided1 min

Morning Practice - Clean Heart

Tanya Murphy

5guided75 min

Alchemical Healing Meditation | ‘Follow Your Pain’

Alessandrina Dorer

4.8guided61 min

Dr. Brian Weiss Certified Past Life Regression Practice By DNA

Alessandrina Dorer

4.8guided9 min

Ordinary Magic

Rev. Skip Jennings

4.9guided20 min

Creating A New Reality From Within

Elliott Treves

4.9guided23 min

Yoga Nidra For Rejuvenation

Lisa Dumas

4.8guided15 min

MIDL 15min 04 / 20: Skill of Softening Into

Stephen Procter

4.7guided10 min

Simply Being - Relaxation & Presence (10 Min Version)

Mary Maddux

4.9guided24 min

Settling The Body In Its Natural State

Cultivating Emotional Balance

4.7guided30 min

Breathing Into Sleep

Ally Boothroyd

4.9guided30 min

MIDL: Training Your Attention: Labels

Stephen Procter

4.8guided23 min

DREAMY Body RESET • Shavasana Series

Pura Rasa

4.8guided7 min

Breathe With Me: The Sacred Pause (Breath Awareness)

Rev. Skip Jennings

4.9guided29 min

Body Scan: Become Present With Yourself

Keith Horan

4.8guided28 min

Notorious N.A.P. Yoga Nidra for Anxiety

Beth Behrs

4.8guided28 min

Energise - Engage - Create: Day 2

Tomek Wyczesany, Ph.D.

4.8guided19 min

Calm Your Nervous System Down

Linda Hall

4.8guided12 min

Third Eye Chakra Practice For Connecting With Inner Wisdom

Natalie Perez

4.9guided39 min

Calm Your Anxiety In 40 Minutes - With Sounds Of Nature

Chibs Okereke

4.7guided29 min

Diagonally Spa - Guided Sleep Session

Kim Carmen Walsh

4.8guided38 min

Yoga Nidra For Healing

Kristen

4.8guided3 min

A Gentle Start To Your Day

Katrina de Toney

4.8guided17 min

Somatic Tracking For Breaking Through Chronic Pain

Alec Kassin

4.9guided22 min

What Would You Do If You Had More Time?

Annemaree Rowley

4.8guided2 min

Mini Mindful Pause

Neil Tranter

4.9guided90 min

Vipassana Meditation: Day 4 - Morning Guided Meditation

Yogi Lab

4.8guided9 min

Super Attractor Manifestation

Liz Carlile

4.8guided7 min

Cultivate The Attitude Of Gratitude

Lauryne Hartman

4.8guided17 min

Monday Meditation - Positivity For What The Future Holds

Eileen Rose Miles

4.8guided120 min

Sleep With Phrases Of Self-Love: Messages To The Unconscious

Robert Aceves

4.9guided20 min

Quiet The Mind: Yoga Nidra For Deep Relaxation

Chibs Okereke

4.9guided31 min

Angel Voices Sleep Meditation

Katie Krimitsos

4.8guided27 min

Resting the Mind: Tilopa's Six Words of Advice

Dennis Hunter

4.9guided26 min

Be Okay, When Things In Your Life Aren't Okay

Saskia Lightstar

4.7guided7 min

Lovingkindness In Your Body

Sharon Salzberg

4.8guided4 min

Box Breathing Reset (With Ocean Waves)

Selena Lael

4.7guided5 min

First Thing In The Morning Meditation

Alexis Shahin

5guided7 min

Sending Out A Wave Of Blessing

Tony Brady

4.8guided12 min

Morning Meditation - A Fresh Start

Eileen Rose Miles

4.8guided13 min

Sky Like Mind

Caitlin Cady | Heavily Meditated

4.7guided13 min

Let Your Thought Be A Drop Of Water

Elizabeth Winkler

4.8guided12 min

In The Body...With The Breath

Barbara Gibson

4.8guided14 min

Relax & Release

Bonnie Rasmussen

5guided40 min

MIDL 06/12: Mindfulness of Breathing: Whole Breath.

Stephen Procter

4.9guided14 min

Just Be Kind

Tony Brady

4.8guided14 min

Going Slower To Go Deeper - A Meditation

Paulette Pipe

4.8guided8 min

Stop Anxiety And Breathe Easy

Susannah Kenton

4.8guided25 min

Mindfulness of Thoughts

Lyndsay Lunan

4.9guided49 min

World Peace Meditation

David Gandelman

4.8guided12 min

Slow, Sweet & Sleepy - A Sleep Practice For Kids And Moms

Jennifer Prokhorov

4.8guided4 min

Morning Prayer For Abundance

Patrick Lynen

4.9guided19 min

Grace

Annemaree Rowley

4.9guided119 min

Hope, The Woman Who Does Very Little: A Cozy Bedtime Story

Stephen Dalton

4.8guided7 min

An Inspiring Mary Oliver Poem To Welcome The Day

Padma Gordon

4.8guided25 min

Empathy As A Way To Improve Your Relationships

Fleur Chambers

4.8guided66 min

Tibetan Bowls Guided Breathwork Exercise

Healing Vibrations

4.9guided16 min

Are You Waiting For Your Life To Begin?

Tony Brady

4.8guided14 min

Finding Peace: Discovering The Quiet Within

Lindsey O’Connell

4.8guided6 min

Short Mindfulness of Breathing Meditation

Hugh Byrne

4.9guided45 min

MIDL 28/36: Insight Meditation: Mindfulness Of Awareness

Stephen Procter

4.8guided10 min

Pet Your Pet Meditation

Lauren Cifuentes

4.9guided46 min

The Secret Of Happiness: Beauty & Virtue

Thomas Richardson

4.9guided36 min

Full Body Scan

Zoe Shobbrook-Fisher

4.8guided6 min

Root Chakra Grounding Meditation

Tom Cronin

4.7guided7 min

Lunchtime Boost Practice

Andrew Johnson

4.8guided10 min

Deepening Focus Meditation

Chelsea Pottenger

4.7guided10 min

Morning Energiser

Tomek Wyczesany, Ph.D.

4.9guided10 min

The Frequency Of Abundance – A Gentle Prosperity Activation

Joshua Sundby

4.9guided119 min

Raise Your Vibration Overnight Sleep Meditation

Nicky Sutton

4.8guided43 min

Higher Self Meditation

Barb Aasen

4.8guided50 min

The River Of Dreams: Sleep Meditation For Manifesting

Michelle's Sanctuary

4.8guided18 min

Soothe Anxiety

Kirsty Lyon

4.8guided10 min

Relax Into Gratitude

Melanie Lopes

4.8guided15 min

MIDL 15min 02 / 20: Allowing Stillness

Stephen Procter

4.8guided9 min

Evening Boost Meditation

Andrew Johnson

4.8guided21 min

Nighttime Talk Down

Karen Roy

4.9guided12 min

Letting Go With Your Spirit Guides: A Shamanic Journey

Marisa La Fata

4.6guided5 min

Morning Meditation

Glenn Harrold

4.9guided8 min

Letting Go - Become Weightless

Andrew Johnson

4.6guided5 min

Morning Meditation

Glenn Harrold

4.9guided8 min

Letting Go - Become Weightless

Andrew Johnson

4.8guided35 min

The Witch's Spell Yoga Nidra: Welcoming Life

Nid Ra

4.9guided11 min

The Complete Daily Stoic Meditation: Repeat Daily (2025)

Jon Brooks

4.9guided23 min

99 Blessings Sleep Affirmations

Keziah Gibbons

4.8guided18 min

Life As A Train Journey

Tony Brady

4.9guided9 min

Accelerate Hair Growth With Serene Meditation

Ramona Robinson

4.8guided5 min

Begin Bright Series: Day 9 - Looking & Seeing

Peacebeam

4.8guided60 min

Deep Sleep Meditation For Success, Confidence & Motivation

Patrick Lynen

4.7guided35 min

Yoga Nidra For Insomnia

Cheryl Brown

4.9guided55 min

The Train To Your Most Peaceful Sleep

Christian Thomas

4.8guided33 min

Connect to Higher Self

Lisa A. Romano

4.8guided20 min

Cellular Healing Mindfulness Meditation

Stephanie Chewning

4.8guided8 min

Meeting The Inner Critic

Selena Lael

4.7guided12 min

Surrender To Silence & Peace

Bhante Sujatha

4.8guided42 min

Fortnite-Inspired Bedtime Story

Mrs. Honeybee

4.9guided45 min

MIDL 30/36: Insight Meditation: Mindfulness Of Hearing

Stephen Procter

4.8guided18 min

The Power Of Prayer - Healing Is Happening Now

Daniel Roquéo

4.8guided30 min

Entering The Door Of The "Deep I"

Tess Callahan

4.8guided25 min

Letting Go What Is Out of Our Control

Marian Morlock

4.7guided8 min

Letting Go & Living In The Flow

Andrea Wachter

4.9guided11 min

For People Of Color, And For Those Who Love Them

Liza Colpa

4.8guided20 min

Healing Blocks & Manifesting Abundance (Live)

Glenn Harrold

4.8guided13 min

Deep Relaxation For Nervous System Healing

Neil Tranter

4.8guided8 min

Morning Gratitude Meditation: A Heart-Opening Journey

Dana Retzlaff

4.9guided64 min

1 Hour Seven Chakra Activation Guided Meditation

Healing Vibrations

4.7guided16 min

Finding Peace In This Moment

Hugh Byrne

4.9guided45 min

MIDL 07/12: Mindfulness of Breathing: Breath Sensations.

Stephen Procter

4.9guided16 min

The Serenity Prayer: An Experiential Journey & Meditation

Brian Hyman

4.8guided6 min

Morning Has Broken

Tony Brady

4.9guided25 min

Replace Negative Thoughts For Sleep

Christian Thomas

4.9guided20 min

Melting Moments

Annemaree Rowley

4.9guided31 min

Break Free From Fear & Manifest Your Desires-Energy Clearing

Karina Louise | Energy Clearings & Quantum Healing

4.8guided18 min

A Deep Cleanse For Your Heart, Mind And Soul

Saskia Lightstar

4.9guided7 min

NSDR Micro Nidra

Maya Rain

4.8guided5 min

Short Practice For Soothing A Busy Mind

Mar Healy

4.7guided11 min

Finding Mental Stability

Michelle DuVal

4.8guided8 min

Smile Practice (With Music)

Dr Adam Bletsoe

4.8guided17 min

Rejuvenation Meditation: For Stress, Burnout & Exhaustion

The Mental Level

4.8guided30 min

Franko Heke 30 Min Guided Meditation

Franko Heke

4.8guided3 min

Morning Affirmations For Self-Love & Empowerment

The Basement Upstairs

4.7guided25 min

Winding Down For Sleep

Meg James

4.9guided10 min

Be With Your Present Self

Eileen Rose Miles

4.9guided1 min

Great Spirit: A Prayer For Gratitude

Marisa La Fata

4.8guided31 min

Spiritual Warrior: Sharpening The Mind

Elliott Treves

4.8guided15 min

Manifestation Meditation

Whitney Durrant E-RYT

4.8guided45 min

Buddhism: Impermanence & Emptiness

Thomas Richardson

4.8guided24 min

Energise - Engage - Create: Day 3

Tomek Wyczesany, Ph.D.

4.8guided16 min

Working With Your Emotions

Lama Yeshe Rabgye

4.8guided19 min

Heidi Cherry & Vaya - Go To Greece

Cory Cochiolo

4.7guided32 min

Help Heal The Inability To Love and Trust The Self

Lisa A. Romano

4.8guided23 min

Spacious Awareness Meditation

Hugh Byrne

4.9guided15 min

Lectio Divina--Phillippians 4

Beth Bradford

4.9guided14 min

Guided Cacao Ceremony

Naomi - Soul Tranquility Healing

4.7guided12 min

Belly Breathing For Anxiety

Mary Maddux

4guided14 min

Mindfulness To Your Senses

Jeana Kataria

4.7guided20 min

Bedtime Affirmations

Andrea Wachter

4.8guided16 min

Centering Meditation

Yvonne

4.8guided29 min

30-Minute Guided Breathing For Deep Calm

Rachel Fearnley

4.8guided8 min

Courage, Confidence And Self-Belief

Heather Deane

4.9guided30 min

MIDL 05/12: Mindfulness Of Breathing: Natural Breathing

Stephen Procter

4.8guided42 min

Yoga Nidra For Deeper Self-Awareness

Brenda Mailer

4.8guided32 min

Mindfulness for Deep Sleep (Full Version)

Glenn Harrold

4.9guided61 min

Train journey to Sleep And Peace

Christian Thomas

4.7guided4 min

5-Minute Relaxing Meditation

Katie Johnita | WOMANIFESTER PODCAST

4.8guided18 min

Raise Your Vibration - Gratitude Reiki Meditation

Vanessa Ooms

4.6guided29 min

Melting Into Sleep

Chrissy Ortner

4.9guided26 min

Astral Journey Through The Cosmos

Saqib Rizvi

4.9guided20 min

20-Minute Yoga Nidra For Deep Relaxation And Stress Relief

Chibs Okereke

4.7guided7 min

Morning Guided Meditation With Alchemy Sound Bowls

Katie Valentine

4.8guided11 min

Morning Set Or Reset

Jennifer Guerrero

4.8guided12 min

Morning Meditation For Peace

Eileen Rose Miles

4.8guided15 min

Stop And Check In

Tony Brady

4.8guided26 min

Catastrophic Thinking And The Nervous System

Lynn Fraser

4.9guided49 min

Buddhist Stages Of The Path To Enlightenment (Lamrim)

How to Train a Happy Mind

4.9guided21 min

Tense & Release - A Progressive Muscle Relaxation

Kirsty Lyon

4.8guided7 min

Gratitude: The Power Of 20 Seconds

Reuben Lowe

4.8guided11 min

Self-Compassion For Uncertain Times

Laurie Cameron

4.8guided10 min

The Elixir Of Breath - 10 Minute Daily Insight

Annemaree Rowley

4.9guided21 min

Looking Through Eyes Of Compassion

Tony Brady

4.7guided16 min

RAIN Of Self-Compassion

Meg James

4.7guided11 min

Head to Toe Body Relaxation

Robin Byrne

4.8guided15 min

MIDL 15min 05 / 20: Experiencing the Breath

Stephen Procter

4.8guided24 min

Self-Acceptance, Healing Meditation

Linda Hall

4.8guided15 min

MIDL 15min 05 / 20: Experiencing the Breath

Stephen Procter

4.8guided24 min

Self-Acceptance, Healing Meditation

Linda Hall

4.8guided44 min

Yoga Nidra For Unconditional Acceptance

Marisa Radha Weppner

4.8guided15 min

MIDL 15min 12 / 20: Training Attention 1

Stephen Procter

4.8guided9 min

Relax Your Body And Mind

Amanda Rodd

4.7guided6 min

7-Minute Morning Meditation For Energy & Positivity

Dorsey Standish

4.9guided20 min

Inner Silence—The Yogic Path to Mindfulness

Giovanni Dienstmann

4.8guided20 min

LIFE: Working Mindfully With Addiction & Craving

Ray

4.8guided3 min

Habits

Betsy Johnson

4.8guided4 min

Short Reset With Affirmations

Barbara Gibson

4.8guided15 min

Energy Practices For Stress And Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.8guided33 min

Most Relaxing & Healing (+ Rain & Rumbling Thunder ) • Sensory Meditation

Pura Rasa

4.8guided18 min

Breath & Awareness

Sacha Stewart

4.8guided14 min

A Message From Your Higher Self

Melanie Lopes

4.8guided17 min

Return to the Root

Carrie Grossman

4.7guided44 min

Sleep Meditation For Overthinking - The Tent Of Tranquility

Christian Thomas

4.8guided5 min

I Am Peace (With Binaural Beats)

Yogi Bryan

4.8guided30 min

Surrender, Flow, Repeat - Inner Peace - Sleep Meditation

Kim Carmen Walsh

5guided36 min

A Quiet Mind ~ A Meditation For Calm And Insight

Samaneri Jayasara

4.9guided13 min

Saying Yes To Everything

Hugh Byrne

4.8guided6 min

Be Even Happier This Morning

Amanda Sellers

4.9guided8 min

Hearing From God

Vanessa Michele

4.8guided13 min

Guided Breathing To Calm Your Nervous System

Rachel Fearnley

4.8guided9 min

Living From Your Heart

Aimee Griffith

4.9guided11 min

Becoming Friendly With Our Pain Or Sickness

Kaira Jewel Lingo

4.9guided36 min

Quantum Sleep - Relax, Rest And Heal

Susannah Kenton

4.8guided12 min

Cultivate Deep Presence

Madison Cresswell

4.7guided18 min

Rest in Stillness

Mary Maddux

 

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