Mindfulness for Deep Sleep (Full Version)

If you suffer with insomnia or struggle to switch off at night, this meditation will guide you to clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep. The meditation features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement.

Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful mindfulness meditation that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.

Reviews

Soothing!

Very relaxing, just like all of Glen’s other guided visualizations. I like the hypnotic, subliminal sounds that surround me while I listen to the recording.

Beautiful meditation. I felt so relaxed and slept so well. Your voice instantly soothes. Thank you Glenn. So grateful to you 🙏🌟💗

Thank you, Glenn, for another sublime bedtime gift. ❤️

Powerful medicine
True relaxation this hardworking mind needs
Nothing else would work to quiet my mind
Highly recommend

Very effectif sleeping meditation