I Am Peace (With Binaural Beats)

Are you in need of peace? Join me in this meditation to find inner peace and stillness. Please listen with headphones since the meditation contains binaural beats music.

Music by DJ Taz Rashid
Album: Elements
Song: Ether (binaural beats)

Transcript

Hey,

This is Yogi Brian.

Welcome to this guided meditation.

Find a comfortable seat,

Maybe on your yoga mat,

On the ground,

On a blanket,

Or maybe a chair.

Legs can be crossed,

Or legs can be out in front of you.

Keeping the spine straight,

Chin slightly tucked,

Eyes closed.

Just focusing on the breath.

It's your natural breath here,

And nothing to do,

Nothing to control.

So just your natural breath in and out.

Just allowing your body to settle.

Relaxing the jaw,

Relaxing the shoulders,

And be the observer.

Observing the breath,

Observing the body,

And observing the mind.

So so feeling a wave of relaxation throughout the body,

And giving yourself permission to just be here in the moment.

So so saying the mantra on an inhale,

I am I am,

Exhale peace.

Inhale,

I am,

Exhale peace.

Inhale,

I am,

Exhale peace.

Keep that going.

So so inhale,

I am,

Exhale peace.

Feel that peaceful energy throughout the body.

Feeling the peaceful breath.

And start to wiggle the fingers,

Circles of the hands,

Circles of the feet,

Eyes come open,

Awakening the body coming out of your meditation.

Inhale deeply through the nose.

Exhale,

Let it go side out.

Thank you so much for meditating with me today.

Hope you have a great rest of your day.

And remember,

I am peace.

Namaste.

Reviews

I love Brian’s calming but confident voice. The words he says really resonate with me. There are SO many great meditations to choose from on this app & I love it, but Brian’s stand out to me as extra special. ✨

So simple yet beautiful. This is one I will return to. Thank you!

I really enjoyed the tempo, rhythm, tone, pace, and breath in ‘I am’ breath out ‘peace’. Extremely helpful. Thank you.

Well i feel liike I am peace. So well done!! Love this short meditation.

Love it ! Helped me stop crying ⭐🙏⭐Love this teacher!

Thanks a lot for this peaceful meditation! Have a wonderful new year Yogi 💖🙏

I am peace , I am joy , i am love , I am happiness , i am energy .. I am peace love that , cool meditation you are my favourite practicioner.

Loved this 🙏

Wonderful, quick meditation. I have felt anguish and anxiety this morning. I just did this meditation upon arriving at the office. It helped. Thank you.

great quick grounding meditation. thank you!

Very relaxing with just enough guidance and silence each. Thank you for sharing this.

Short and sweet. Simply lovely! 🙏

That was amazing, so peaceful, thank you!!

Simple and true!

I felt the quiet pauses were very helpful with centering my thoughts. I appreciate having a short mediation to chose too when I'm trying to meditate daily, but I'm not in the mindset to meditate for a long time.

Liked it. Thanks

Excelent. Thank You so much

Great meditation! Very relaxing.