Energise - Engage - Create: Day 3

In Day 3 we consider attention as a mental currency. Awareness of the present moment allows to control where the attention (and hence the energy flow) goes, whilst compulsive thinking and negative thoughts drain our "mental account" leaving us exhausted and unhappy.

The aim of this series is to help you create a new mindset from which love, compassion and creativity arise spontaneously. Increasing awareness of the present moment allow you consciously and actively create your experience.

Reviews

I am so grateful for you!

I am learning everyday, thank you Tomek for this wonderful day 3. I am so excited for the next episodes of this 10 days practice you prepared for us. May you continue to do meditations that will help us rewire our brains. God bless you.

Trying to get into the habit of mindful.pause in my busy days

I felt so alive and delighted to watch the beauty of leaves floating away, the beauty of the trees as they stood in the vast green expanse against the blue sky. They were always there but I had forgotten to enjoy their presence! Thank you Tomek! As always each offering you give us is so meaningful. 🕊

Thank you Tomek! This was so powerful for me from the beginning to the end, starting about checking finances, paying attention all these were my priorities foe the day, I reached a block and in deciding to meditate found your session by chance. Your message came to me at the time I needed, word for word. Focusing on our attention on our heart beat, I found extremely powerful and moving! Thank you and amazing session, I’ll be taking the rest of your course. Blessings, Namaste 🙏🏾 💕

Very interesting experiment! Thank you.

Brilliant, thank you Tomek. Such a thought provoking way to consider the value of our attention.

A very rewarding series for me. Useful and enjoyable tools to support my daily practice. Thank you, Tomek.

I really enjoyed these 3 meditations! thank you

The meditation and lesson were valuable. My mind was totally playing games throughout, distracting me. Having said that, the thoughts have left me super-charged to take action. Looking forward to Day Four

Thank you, Tomek! It was a wonderful practice! 🤍🤍🤍

Thankyou Tomek. I have thoroughly enjoyed the last 3 sessions. After each session it always feels to me like I have had a long cool drink of water which has quenched an almighty thirst!

Wonderful insight! Thank you!

Really noticing a shift in my perception and mental energy, thank you!

Beautiful and calming practice. Thank you for your guidance 🙏

Thank you very much.the meditation was very peaceful.

I love the concept of the mental bank account. Like a garden, if you don’t attend to it quickly the weeds grow and we lose our way. Thank you! 🦋

I have enjoyed and benefitted from every meditation I have done of yours! Thank you. Namesta

Lovely meditation, Tomek. Firstly, I've always found it difficult to put into compelling words the reason I meditate. Your explanation here about preserving attention was absolutely spot on. Also, the free flow in the beginning of the meditation definitely enhanced the impact of the meditation for me. Thank you, Tomek.