Hello,
My name is Heather Dean and I'm so happy to be your guide for this meditation today with affirmations for courage,
Confidence and self-belief.
I invite you to find yourself in a comfortable position either seated or lying down.
There is nothing else that you need to do right now,
Nowhere else that you need to be.
Take a deep breath in and breathe out slowly.
I'm going to do this together three times.
So again a long slow breath in and breathe out.
And one last time together,
Breathe in and breathe out slowly.
That's perfect.
And if you haven't already,
You can just allow your eyes to drift closed,
Float closed and feel all the tiny muscles in and around your eyes.
Let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go and let go
