Stop And Check In

This is your invitation to stop and pause in your busy day. Take 15 minutes to step off the treadmill and check in with yourself, body and mind. We don't do this often enough so here is your chance to practice the art of gentle relaxation in a spirit of gratitude for all that we have going for us in this wonderful world.

Reviews

Thank you, Tony! A timely reminder to slow down and be grateful, sprinkled with humour - loved it.

Excellent!!!! Just what I need. Love your gentle soft accent too. 💞. From Claire in Brisbane, Australia.

Thank you Tony for this timely reminder of the value of the pause in our days. I learnt this practice many years ago and it's wonderful to be reminded again. As always you are a gem!

Thanks for the calm, inspiring session. It brings some more tranquility in my life!

Thanks 🙏 Tony 😁
Your perfect words always create a path of calmness and peace. I appreciate feeling grounded and centered after meditating with you. 💗💗💗

Wonderful meditation! I’ve been listening to your meditations for a while now and have noticed a change in me. I’m more peaceful, calm, I look at life differently, I’m more great full for everything even the little things. You have become a staple in my daily routine and I look forward to each new morning I get to share something new with you. Thank you for caring and sharing your teachings of these beautiful meditations. Namaste🙏🏻💕

Thank you for your guidance. Namaste. I enjoyed this session.

thank you I needed that right now .. we need to stop the treadmill of thinking and doing. And be ok with that

I love this, thank you

Thanks!! Namaste

Thank you 🙏🏾 1/28/21

I love the particular segments so seamlessly connected and the music intervals not to mention The voice❤️!

This was wonderful! Thank you so much for this!

Dear Tony, what an excellent meditation to coincide with my current challenge of a cast leg and the gratitude towards all abilities without restrictions ...
And this saying of living for being and not for doing - no better way to express!
Joe

A needed reminder to stop and recenter. Thank you.

Thanks for this outstanding guidance! 🙏🙏🙏🙏🙏🙏

Very calming and I loved the music during the pauses ❤️🙏

Another absolutely spot on meditation Tony! Just the message we need more and more of, slow down while you can. . “ You’re a long time dead” as my Granny would say!

Thank you for another mindful meditation! Always so peaceful and thought provoking.💛🌻🍁😊